1, life pressure.
Nowadays, people's life is under great pressure, so they are generally anxious, such as traffic jams, tight housing and depressed office working environment, which will make people feel great psychological pressure invisibly, so it is unhealthy for their health.
2. Influence of living environment
With the rapid development of industry, waste, garbage, noise and other pollution have seriously damaged people's living environment, and the quiet and peaceful environment will be replaced by noise, posing a great threat to people's health.
3. The influence of market environment
Under the oppression of the current tense market economy, people with poor living conditions can only work harder to overdraw their bodies to meet the demand for money.
4. High working pressure
Under the current working conditions, people always face the risk of unemployment. In order to have a stable job, they have to bear more and more psychological pressure and work pressure, which makes the whole person's body and mind fall into contradiction.
How to regulate the sub-health of the body
1, eating habits must be adjusted.
Everyone knows that illness comes from the mouth, so if you want to get rid of sub-health, you must ensure a balanced diet, develop regular and healthy living habits, diversify your food, and eat more coarse grains, fruits and vegetables. Supplementing vitamins needed by the body, avoiding drinking and smoking and maintaining normal weight can effectively help the body promote metabolism.
2, adjust the mentality, we must be positive and optimistic.
If the body is already in a sub-health state, then the mentality should be positive and optimistic first, and then self-encouragement. A good attitude is of great benefit to physical and mental health. After emotional adjustment, all indexes of the body will operate normally, which will promote blood circulation, facilitate gas exchange in the lungs and make the brain more relaxed.
3, the law of life, normal work and rest
When the body shows some signs of sub-health, it is necessary to adjust the daily routine in time to make it regular, and ensure adequate sleep quality, adjust the biological clock into a regular routine, and the diet schedule should be relatively stable.
4. Strengthen outdoor sports.
If you want to be healthy, you must ensure the daily exercise, choose some better exercise methods that suit you, or find ways to relax. Listening to songs, running and partying are all good ways to relax. If you accumulate slowly, your body and mind will be better relieved.