Acne on the face and physical diseases
1, pimples on the forehead
Cause: Stress and bad temper cause heart fire and blood circulation problems. Improvement: Go to bed early, get up early and drink plenty of water.
2, acne between the eyebrows
Causes: Chest tightness, arrhythmia and palpitation. Improvement: Don't do too strenuous exercise and avoid cigarettes, alcohol and spicy food.
3, nose acne
Cause: Excessive stomach fire and abnormal digestive system. Improvement: Eat less cold food.
4, nose acne
Cause: It is related to ovarian function or reproductive system. Improvement: Don't indulge in sex and abstinence, and go outside to breathe fresh air.
5, acne on the right cheek
Cause: Pulmonary dysfunction. Improvement: Maintain respiratory tract and eat less allergic food such as mango and seafood.
6, acne on the left cheek
Cause: Poor liver function and toxic heat. Improvement: work and rest are normal, and don't let your body be in a sultry environment.
7, acne around the lips
Causes: constipation leads to the accumulation of toxins in the body, or the use of toothpaste with excessive fluorine content. Improvement: Eat more high-fiber fruits and vegetables.
8, chin acne
Cause: Endocrine disorder. Improvement: Eat less cold food.
9, temple acne
Small acne appears near the temple, indicating that your diet contains too much processed food, which leads to gallbladder obstruction and needs to be cleaned up quickly.
Face problem VS liver problem
1, wrinkles: forehead wrinkles increase, and the liver is overloaded. Quit smoking and drinking, eat less animal fat and drink at least 3 liters of water every day.
2, dark circles: dark circles, dim eyes, kidney overload. Eat less salt, sugar and coffee, eat more carrots and radishes, or soak dandelions.
3, face: the face is gray, probably because of lack of oxygen in the body, lung function is weakened. Go for a walk and jog in the park, eat more green vegetables and increase the intake of protein, minerals and crude fiber.
4, nose: the nose is red, eating too many sweets. Replace chocolate and sugar with nuts, fruits and yogurt. But if the whole nose is red, it means the heart is overloaded. You should immediately relax, quit smoking and eat less greasy food.
5, lips: the lips are inexplicably swollen, often because of stomach cramps. You can eat more potatoes to nourish your stomach, strengthen your stomach and strengthen your spleen.
Causes of spots on the face
1, buccal liver weakness, insomnia, ultraviolet radiation, menopausal elderly, hypofunction of accessory adrenal gland.
2. Abnormal forehead sex hormones, accessory kidney hormones and ovarian hormones.
3. Hairline is related to gynecological diseases, such as female hormonal imbalance. Hair dyeing can also easily lead to hairline spots.
4. People with hormonal imbalance, uterine diseases, too many miscarriages or taking birth control pills and hormonal imbalance leading to emotional instability.
5, long spots around the corners of the mouth, uterus, ovaries, gynecological diseases.
6. Mandibular plaque is more common in gynecological diseases such as blood acidification and excessive leucorrhea.
7. The spots on temples and eyes are related to weakened thyroid function, nervousness during pregnancy and menopause, and psychological shock.
8. The neck may be caused by perfume allergy.
Viewing the health of viscera from the good or bad complexion
1, red garlic nose can be hypertension, heart and liver insufficiency or excessive drinking.
2, yellow complexion, liver and spleen dysfunction
3, pale may be weak glandular function, liver congestion or anemia with inactive liver function.
Oral ulcer lacks vitamin B2 and its digestive function is disordered.
5, chapped lips can reflect a person's sex hormone level, especially women. Before ovulation, women's estrogen level reaches the highest, and their lips look fuller and ruddier. When a person is depressed, tired or lacking vitamin B, his lips will be chapped.
Visceral "sick" face pulls the alarm
1, lung, black eyebrows, possibly lung disease. The cheekbones are red and there may be lung heat.
2, the heart, Tang Yin dark red, cheekbones appear chiseled redness, for a long time, the upper and lower lips suddenly turn red, for the early stage of heart disease.
3, the liver, the middle of the bridge of the nose is black and rusty, this is a long illness of the liver, blue eyes, dirty face is always dirty, it is a dark red on the left cheek, especially near the nose, early liver disease.
4, spleen and stomach, dark yellow nose, papules. It may be that the whole nose of spleen and stomach disease is yellow, which is the early stage of spleen disease. The lip color is dim, and the muscles of the face and limbs are slack and drooping, which is a progressive spleen disease.
5, kidney, black face, swollen lower eyelid, black color, long-term kidney disease.
Six Good Habits of Protecting the Liver
1, don't stay up late, have a regular life.
2. Don't smoke or drink.
3, control weight, put an end to "fatty liver" less angry, and reasonably discharge bad emotions. 4. Take medicine as little as possible.
5, drink less drinks and drink more boiled water.
Five good habits of nourishing the lungs
1, quit smoking
Smoking is very harmful to the lungs, which will destroy the cilia of respiratory epithelium and weaken its barrier function.
Step 2 get up early and have a glass of water
It is best to use boiled water or add a little honey.
3, supplement vitamin A, eat more foods containing B- carotene such as carrots, broccoli, spinach, spinach, sweet potatoes, corn and so on.
4, light diet
Eat less irritating food, especially during respiratory infection. Do more chest expansion exercises and exercise the respiratory system.
5. Smile more.
When people laugh, they will unconsciously take a deep breath, clean the respiratory tract, make breathing unobstructed, expand vital capacity and improve lung function.