The first thing to pay attention to is the hiking route. Before you decide to go hiking, you must know the hiking route clearly so that you won't go wrong and get lost. About hiking routes, you can find them on some map software. It will be safer if you try to choose a road with less pedestrian traffic. And pay attention to the departure time and the arrival time of the destination, so as to be aware of it. Get to the destination before dark, otherwise it may be dangerous.
The second problem to pay attention to is diet. In the process of hiking, if you encounter some inaccessible paths. Eating and drinking water on this road is a big problem, so bring some light food and plenty of water. Avoid the troubles caused by lack of water and food. But sometimes, in the process of hiking, the body will be very tired. When you are tired, you should not drink a lot of water, otherwise people will say? Blow up the lungs? Phenomenon.
The third problem to pay attention to is that there must be peers. Your peers will take care of you when you are tired, and if you have difficulties, two people may solve them better, and two people can take care of each other. In addition, peers can also play an inspiring role. When you are exhausted, your peers will encourage you to move on.
Hiking is a very beneficial activity for heart and lung health. People who are interested in hiking must know something about hiking, so that they can have some coping strategies when they are in trouble during hiking. I don't know what other things my friends in front of the screen know about hiking. Welcome to comment in the comments section.