Protein, selenium, molybdenum, etc. Soybean milk has strong cancer inhibition and treatment ability, especially for gastric cancer, intestinal cancer and breast cancer. According to the survey, people who don't drink soy milk are 50% more likely to get cancer than those who drink soy milk regularly. So, how to drink soy milk is nutritious and can lose weight? Even drink bean dregs! According to scientists, bean dregs are rich in protein and cellulose, and contain a lot of calcium. Every100g of bean dregs contains about100g of calcium. The fat content in bean dregs is very low, so regular consumption can prevent obesity. In addition, bean dregs also contain more anti-cancer substances "isoflavones". Eating bean dregs regularly can also reduce the incidence of some cancer diseases.
2. Milk
Milk is rich in minerals, calcium, phosphorus, iron, zinc, copper, manganese and molybdenum. There are at least 100 complex species, and the main components are water, fat, phospholipids, protein, lactose and inorganic salts. Moreover, milk is rich in active calcium, which is one of the best calcium sources for human body. 1 l fresh milk contains about1250mg of active calcium, ranking first among many foods, which is about 10 1 times of rice, 75 times of lean beef and10/0 times of lean pork. Good absorption is especially critical for calcium supplementation. Therefore, the saying that "milk can supplement calcium" has its scientific reason. A glass of milk for breakfast is good.
Step 3: eggs
Eggs were rated as "the most nutritious breakfast in the world" by an American magazine. According to the magazine, eggs not only contain many well-known nutrients, but also contain two amino acids-tryptophan and tyrosine, which can help people resist oxidation. The antioxidant content of an egg yolk is equivalent to that of an apple. Moreover, eggs contain more vitamin B2, which can decompose and oxidize carcinogens in the human body. Trace elements in eggs, such as selenium and zinc, also have anti-cancer effects. According to the analysis of human cancer mortality in the world, it is found that cancer mortality is inversely proportional to selenium intake.
4. Whole wheat bread
Many people are used to choosing bread for breakfast. In fact, the healthiest bread choice is whole wheat bread. Whole wheat bread is characterized by brown color, many small grains of wheat bran visible to the naked eye, rough texture, but fragrant. Because its nutritional value is higher than that of white bread, it is rich in crude fiber, vitamin E and minerals such as zinc and potassium, which is of great benefit to human body. Most other breads contain yeast, which is easy to cause hyperacidity and harmful to people with bad stomach. Whole wheat bread contains a lot of vitamins, cellulose and minerals. Coarse grains are beneficial to human gastrointestinal health. Eating more will not make you fat, but will promote the excretion of toxins in the body, which is more conducive to your health.
5.yogurt
Time is always tight in the morning, so it is impossible to do too much. If you want to greatly improve nutrition at once, you might as well have a cup of yogurt after eating enough carbohydrates. Because yogurt is fermented from pure milk, lactic acid bacteria can not only retain all the nutrients of fresh milk, but also produce various vitamins necessary for human nutrition during fermentation, such as vitamin B 1, vitamin B2, vitamin B6, vitamin B 12 and so on. Has the functions of regulating immunity, preventing intestinal infection, improving gastrointestinal function, promoting intestinal peristalsis and facilitating defecation.
Yogurt can also improve human immune function, because lactic acid bacteria can produce some substances that enhance immune function, which can improve human immunity and prevent diseases. Yogurt containing a large number of active bacteria is helpful to improve lactose intolerance, constipation, diarrhea, enteritis, helicobacter pylori infection and other diseases.