1, light diet.
Some friends say that if you have no appetite to eat in hot weather, you will choose food with strong taste, but do you know? Eating food with heavy taste in summer, such as too spicy, too salty and too sweet, will cause gastrointestinal discomfort. In addition, in summer, people's stomachs are fragile, so they should eat lightly in summer.
It is suggested that people can drink more soup and porridge in summer, and mung bean soup (porridge), red bean coix seed soup, kelp corn soup, melon ribs soup and so on are recommended. These diets are all good in summer.
Besides, many people eat supper in summer. Common dinners in summer are crayfish, barbecue, cold beer and cold dishes. In fact, these diets are as harmful to the stomach as supper, so if you want to eat supper in summer, you'd better choose light foods such as rice porridge and noodles.
Pay attention to your daily life.
As the temperature rises gradually, many friends will turn on the air conditioner to cool down, but at this time, people should not be too greedy and stay in the air-conditioned room all day, otherwise it may also lead to "air conditioning disease". The living room and bedroom should pay attention to ventilation. It is suggested to open doors and windows in the morning and evening when it is windy, so that the convective wind can take away the indoor exhaust gas and flow into the fresh air.
In summer, many friends will sit on the floor directly after mopping the floor, but in fact, this will make the moisture in the body more serious. If you want to do this, you'd better lay a straw mat to keep out the moisture.
It is worth mentioning that many people think that the summer sun is fierce and not suitable for sunbathing, but in fact, when the sun is not so strong in the morning and evening, people can go outdoors to be baptized by the sun. Experts say that not sunbathing at all can also cause physical problems.
3. Emotional stability.
Because of the high temperature in summer, people tend to be irritable and irritable, and summer is also the peak of quarreling. At this time, people are advised to learn to be calm and learn to control their emotions. In the view of Chinese medicine, if the mood fluctuates frequently, it will also affect the health of the five internal organs, which is also unfavorable to the body.
Chinese medicine suggests that when people feel upset in summer, they can listen to soothing music, do yoga or go running or swimming outdoors to express their discomfort in another way, which can not only preserve their health, but also avoid quarreling with others.