First, carbonated drinks
Carbonated drinks refer to drinks filled with carbon dioxide gas under certain conditions. The main ingredients are carbonated water, sugar, caffeine and artificial pigment. Moderate drinking will be beneficial to the human body. But if you drink too much, it will do some harm to the human body.
Benefits of carbonated drinks
1, preventing dementia
Studies have found that drinking a proper amount of carbonated drinks every day can effectively prevent Alzheimer's disease. Carbonated drinks with high sugar content can stimulate the middle hippocampus of human brain, thus playing a role in preventing Alzheimer's disease.
Step 2 replenish energy
Carbonated drinks contain a lot of carbonated water, sugar and so on. After drinking, it can supplement the water, sugar and minerals consumed by the body due to exercise, help maintain the balance of water, liquid and electrolyte in the body, and have the benefit of supplementing body energy.
Disadvantages of carbonated drinks
1, affecting bone growth
It is found that excessive consumption of carbonated drinks may change the proportion of calcium and phosphorus in human body, greatly increase the risk of human fracture, and affect the growth of bones and the normal development of height.
2, cause iron deficiency anemia
Carbonated drinks contain a lot of phosphoric acid. Drinking too much will hinder the absorption of iron, and calcium deficiency in human body will cause iron deficiency anemia.
Step 3 destroy the digestive system
Excessive consumption of carbonated drinks for a long time will inhibit beneficial bacteria in the human body and destroy the function of the digestive system. At the same time, the digestion and sterilization ability of gastric juice will also be reduced, which is easy to cause gastrointestinal diseases.
Second, tea drinks.
The general name of beverage is made from the extracts of green tea, black tea, oolong tea, scented tea and Pu 'er tea through scientific processing formula. Contains the inherent ingredients and flavors of various teas. It can be divided into pure tea drinks and compound carbonated drinks.
Benefits of tea drinks:
1, tea beverage contains a substance tea polyphenols, which can delay aging;
2. It belongs to low-sugar type, and can be drunk occasionally for obese and diabetic people;
Disadvantages of tea drinks:
Tea contains caffeine, which is not suitable for drinking at night and will affect sleep.
Extended data:
Classification of other beverages
1, sports drinks
They all contain a certain amount of sugar, because sugar is the most direct main energy substance of human body.
Due to the limited sugar reserves in the body, if it is not replenished due to a large amount of consumption during exercise, the muscles will be weak and the exercise ability will decline. On the other hand, more than 90% of the brain's energy supply comes from blood sugar, which will weaken the brain's ability to regulate exercise and cause fatigue.
Therefore, scientifically formulated sports drinks must contain certain sugar to achieve the function of supplementing energy. In addition, sports drinks also contain an appropriate amount of electrolyte. Exercise and sweating will lead to a large loss of electrolytes such as potassium and sodium, resulting in weakness and even cramps.
Sports drinks contain a proper amount of sodium and potassium, which can be quickly absorbed by the human body. Some sports drinks will also add other additional ingredients, for example, B vitamins-to promote energy metabolism; Vitamin c-scavenging free radicals and delaying fatigue; Taurine and inositol-promote the synthesis of protein, regulate metabolism and accelerate the elimination of fatigue.
2, coarse grain drinks
Coarse grains, such as millet, corn, sorghum, oats, buckwheat, wheat bran and various dried beans, such as soybeans, red beans, mung beans and black beans, can be made into drinks.
In this way, not only can the nutrients beneficial to human health be retained in the whole grain, but consumers can also drink drinks with better taste, more convenient drinking and easier absorption.
As a new variety of plant beverage, coarse grain beverage conforms to the development trend and consumption trend of beverage. Domestic enterprises have also developed such products, such as millet milk, red bean milk, mung bean milk, black soy milk and so on.
3. Juice drinks
Fruit juice beverage is a fruit juice product obtained by physical methods such as squeezing, centrifugation and extraction.
Generally, it refers to pure juice or 100% juice. Fruit juice is divided into clear fruit juice and cloudy fruit juice according to its morphology.
Baidu encyclopedia-beverages