Reduce salt intake
Use a salt spoon, and the daily salt intake should not exceed 6 grams. Try to eat less pickles, salted duck eggs, salted fish, bacon, etc. When cooking, use cold salad and boiled water more than stew. Add vinegar in moderation, and put less soy sauce and monosodium glutamate.
2
by oneself
Advocate aerobic exercise for more than 30 minutes three to five times a week. Such as jogging, brisk walking, aerobics, cycling, swimming, etc. . . It is best to exercise with family and friends. One day less driving, one stop less, one floor more. Pay attention to exercise when doing housework. Such as tummy tuck and limb stretching.
three
Balanced diet, comprehensive control
Mix meat and vegetables, and eat more fresh fruits and vegetables. Cooking methods are mainly steaming and boiling, and less frying. Often eat whole wheat bread, cereals, corn and other crude fiber foods. Reduce the intake of animal fat and sugar. Chew slowly, feel full, and don't "clean up" leftovers.
four
Control weight
Eat and exercise within your means. Don't eat before going to bed. Put weighing scale and waist ruler in the bathroom and measure them frequently (healthy waist circumference: 85cm for men and 80cm for women).
five
Restrict drinking
Limit drinking, it is best not to drink. Daily limit drinking suggestion: male beer is less than 5 Liang. Or less than two ounces of wine. Or liquor is less than 1. Women drink half. Drinking highly alcoholic beverages is not recommended.
six
give up smoking
Obey the smoking ban in public places. Respect non-smokers. No cigarettes, no respect for cigarettes. Don't smoke at home. Actively quit smoking and seek professional help if necessary.
seven
Regular physical examination and blood pressure measurement.
Have a physical examination once a year. Blood pressure is measured regularly in high-risk groups and patients with hypertension. Encourage yourself to monitor your blood pressure at home. Follow the doctor's advice and standardize medication.