Sub-health is a critical state. Although there is no definite disease, people in sub-health state have decreased mental vitality and adaptability. If this state cannot be corrected in time, it is very easy to cause psychosomatic diseases.
Diet conditioning "sub-health"
1
Pine nuts: It has a magical effect on strengthening the brain and enhancing memory. The fatty acid content in the body is high and there is no cholesterol; It also contains special brain-nourishing substances, such as lecithin and choline, so for mental workers, its nutritional and nourishing effects are incomparable to other foods. People who are easily tired can also eat stewed fish, and it is best to take a nap before eating.
2
Sesame: rich in vitamin C, it has the function of balancing psychological stress.
three
Oyster: It is rich in calcium and phosphorus, which can relieve insomnia.
four
Chicken: it has rich influence and has excellent conditioning effect on sub-health people.
five
Oranges: Rich in vitamin C, it can balance psychological stress. It can also effectively prevent septicemia.
Other methods to improve sub-health:
Exercise more, get more sunshine, drink more water to detoxify, eat properly, remember not to stay up late, and live a regular life.
Ensure a reasonable diet and balanced nutrition.
Be kind to stress, regard stress as an inseparable part of life, learn to decompress moderately, and ensure a healthy and good mood. Adjust the law of life in time, combine work and rest to ensure adequate sleep; Moderate work and rest is the mother of health, the normal operation of human biological clock is the guarantee of health, and the "wrong point" of biological clock is the beginning of sub-health.
Wash your hands often: there are many dirty things in the gap of the keyboard; Leftovers from fast food and sprayed droplets are endangering your health at any time. Remember to wash your hands often in the office.