You can solve it in the following ways:
1, mainly alkaline coarse tea and light rice.
2, exercise in the sun-just sweat, exercise until hunger (no hypoglycemia reaction) do not eat immediately, it should be better for more than 30 minutes.
3, no satiety and fatty acids, eat more unsaturated fatty acids, in order to solve the problem of high blood lipids and blood substance metabolism disorder.
4. Go to bed on time to ensure adequate sleep.
Adhere to the normal index after meals for 3 to 6 months!