【 Material 】 200g of cabbage, 200g of carrot and 200g of apple.
[Practice] Cabbage should be chopped first.
Squeeze juice with a juicer, one cup in the morning and one cup in the evening.
【 Efficacy 】 This is the representative of fruit and vegetable juice, which is rich in potassium and has the functions of maintaining salt balance, preventing and stabilizing hypertension and arteriosclerosis.
(2) Spinach and orange juice
【 Materials 】 Spinach 30g~70g, Chinese cabbage 80g ~ 150g~200g, orange (with skin) 30g~40g, carrot and apple each 150g~200g.
[Practice] Spinach and cabbage should be chopped first to facilitate juicing.
【 Description 】 Spinach is rich in vitamin B 1, which can improve pernicious anemia, asthma and urticaria.
(3) celery juice [Materials] Celery 40g ~ 50g, Chinese cabbage 80g ~ 150g~200g, Liu Ding (with skin) 30g, carrot and apple each 150g~200g.
[Practice] Celery should be cabbage and beaten into juice.
【 Description 】 Celery has curative effect on cough, excessive phlegm and hemorrhoids, and also has the function of invigorating stomach and diuresis.
(4) Cucumber juice
【 Materials 】 One cucumber, 30g lemon, half Liu Ding, 200g carrot and proper amount of honey.
【 Practice 】 Cucumber is rich in vitamin C biochemical enzymes and should be added last.
【 Description 】 Cucumber is often used for beauty, and it is also effective for diuresis and dyspnea, which can make the skin soft and smooth.
(5) Formula of fruit and vegetable Bai Bao juice suitable for any skin and physique: celery, lettuce, lettuce, rape, Chinese cabbage, apple, orange, pineapple and honey. The preparation method is that the fruits are washed, peeled and cut into pieces, the vegetables are washed and cut into pieces, the juice is stirred by a juicer, and it is flavored with honey for drinking, once a day/kloc-0. The best time to take fruit and vegetable juice is to take it on an empty stomach after getting up in the morning or half an hour before meals. Insisting on drinking can receive magical beauty and fitness effects, and has the functions of moistening the intestines, relaxing bowels and removing body odor.
(6) High VC fresh juice
A) Materials: 1 orange, 1/4 lemons, 1/2 tomatoes, 1 tablespoon honey;
1. Peel the tomatoes for later use.
2. Squeeze fresh juice from oranges and lemons for later use.
3. Put tomatoes and fresh fruit juice into a blender, add honey and ice cubes, and then pour them into a cup to enjoy.
Tip: Potassium in tomatoes can purify blood and strengthen blood vessels. Eating tomatoes raw can prevent liver disease and stomach disease. Among them, the VC contained in the pulp is very rich, which has a remarkable effect on whitening skin.
B) Materials: fresh orange 1 each, lemon 1/2, 6 strawberries, honey 1 tablespoon, and proper amount of ice cubes.
Exercise:
1. Wash oranges and lemons first and squeeze out fresh juice for later use.
2. Wash the strawberries, remove the pedicels and leave the pulp.
3. Put strawberries and fresh fruit juice into a blender and stir, then add honey and ice cubes and stir well, and then pour them into a cup for drinking.
Tip: VC in lemon is the best fruit, and it is too sour to drink alone, so adding oranges rich in VC is a delicious cup of high VC whitening juice. Vegetable juice is not very sweet. Besides, juice tastes like fruit, and it's not very sweet.