What are the health functions of ginger? Ginger is the most common seasoning food in life, which has many health functions and can supplement all kinds of nutrients needed by our body. However, there are many precautions when eating ginger. Let's talk about the health care function of ginger.
What effect does ginger have on health? 1 What effect does ginger have?
1, relieve nausea
Drinking a cup of ginger tea before traveling helps to prevent vomiting and carsickness. Or when you feel uncomfortable, you can immediately drink a cup of ginger tea to relieve the symptoms.
2. Improve stomach function
After the long summer, the weather is getting hotter and hotter, and people often feel loss of appetite and gastrointestinal discomfort. Ginger has a very good effect on improving digestion and absorption.
Step 3 reduce inflammation
Ginger has anti-inflammatory effect, which many people don't know. Because of this feature, it has become an ideal product for family treatment of muscle and joint problems. Besides drinking ginger tea, it can also be used to soak inflamed joints.
4. Cold resistance
Ginger tea helps to relieve the common cold. Try drinking a cup of ginger tea, which can improve symptoms such as stuffy nose and runny nose.
5, improve blood circulation
Ginger tea is rich in vitamins, minerals and amino acids, which helps to restore and improve blood circulation and reduce the risk of cardiovascular diseases. In addition, ginger can also prevent fat from depositing in arteries, which helps to prevent the symptoms of heart attack and stroke.
Step 6 relieve menstrual discomfort
Many female friends will have symptoms of dysmenorrhea. Try soaking the towel in warm ginger juice and then applying it to the lower abdomen. It can help relieve pain and relax muscles. At the same time, drinking a cup of ginger tea with honey is also very beneficial.
7. Enhance immunity
Ginger can help you enhance your immunity, mainly because of its high antioxidant content.
8. Relieve stress
Ginger tea has a calming effect and can help you relieve stress and tension. This is mainly because ginger has a strong taste.
Matters needing attention in eating ginger
There is a folk saying that "ginger cures all diseases". Because ginger contains gingerol, gingerol, phellandrene, citral and other oily volatile oils, as well as gingerol, resin, starch and fiber. Therefore, ginger has the functions of excitement, refreshing, sweating and cooling in hot season, which can relieve fatigue, anorexia, insomnia, abdominal distension, abdominal pain and other symptoms.
Ginger also has the function of strengthening the stomach and appetizing. When the climate is hot, the secretion of saliva and gastric juice will decrease, thus affecting people's appetite. If you eat a few slices of ginger at dinner, you can increase your appetite.
Dietotherapy method of ginger
1, cold and headache: soak your feet with hot Jiang Shui, so that the water can reach your ankles. When soaking, you can add some salt and vinegar to the hot ginger water and keep heating the water until your feet turn red. This method is effective in treating colds, headaches and coughs.
2, oral ulcer: rinse your mouth with hot ginger tea, 2 to 3 times a day, generally 6 to 9 times the ulcer surface can converge.
3. Periodontitis: First, clean the tartar with hot Jiang Shui, then drink tea with hot Jiang Shui, 1 ~ 2 times, usually about 6 times a day, which can eliminate inflammation.
4, sore throat: gargle with hot Jiang Shui instead of tea, every morning and evening 1 time. If you have a sore throat, you can drink tea with hot ginger water and a little salt, 2 ~ 3 times a day, usually about 9 times, to relieve inflammation and itching.
What effect does ginger have on health? 2. The effect of ginger on health.
1, antibacterial and anti-inflammatory
Eat radish in winter and ginger in summer, and keep healthy all year round. Don't forget ginger for health in summer. In midsummer, bacteria and viruses are very active, which can easily induce abdominal pain, diarrhea or food poisoning. If you eat ginger properly, or take dried ginger and green tea with boiling water, it can often play an effective role in prevention and treatment.
Dutch medical scientists have found that ginger has certain antibacterial effect, especially on salmonella in digestive tract.
Step 2 treat colds
There has been a folk saying that "three slices of ginger and one onion are not afraid of catching a cold." Drinking ginger, onion and brown sugar soup with a cold can not only replenish the water lost in the body, but also play the role of cooling, reducing fever and sterilizing, and also help sweating and urinating, which is conducive to discharging waste in the body.
3, appetizing spleen, promote appetite
In hot summer, because the secretion of saliva and gastric juice will be reduced, it will affect appetite. If you eat a few slices of ginger before meals, it can stimulate the secretion of saliva, gastric juice and digestive juice, increase gastrointestinal peristalsis and increase appetite. This is what people often say: "eat radish in winter and ginger in summer" and "eat ginger if the rice is not fragrant".
4, heatstroke prevention, cooling, refreshing
Eating ginger in hot weather can make you excited, perspire, cool and refreshing. For patients with general symptoms of summer heat, such as dizziness, palpitation, chest tightness, nausea and so on. Drinking ginger soup properly is of great benefit. Ren Dan, a Chinese patent medicine for heatstroke prevention, contains ginger, which has the functions of invigorating the stomach and refreshing the brain.
5, sterilization and detoxification, swelling and pain relief
Scientific research has found that ginger can play the role of some antibiotics, especially for salmonella. In hot temperatures, food is easily contaminated by bacteria, and it grows and reproduces quickly, which is easy to cause acute gastroenteritis. Eating ginger in moderation can play a preventive role.
Ginger extract has obvious inhibitory effect on skin fungi in private parts of primipara and obvious killing effect on trichomonas, and can be used to treat various carbuncle, swelling and sores. In addition, Jiang Shui gargle can be used to treat halitosis and periodontitis.
6, prevent motion sickness, nausea and vomiting
Eating ginger can prevent nausea and vomiting. If there are some "dyskinesia" caused by exercise, eating ginger can alleviate it.
Step 7 get rid of foot odor
When soaking, add some salt and vinegar, soak for about 15 minutes, dry it, and add some talcum powder to eliminate the odor.
8. Prevent dandruff
Then wash your hair with hot Jiang Shui, which can effectively prevent dandruff from falling off. In addition, washing your hair with hot Jiang Shui often has a certain therapeutic effect on baldness.
Note: Ginger is famous for its excellent homology of medicine and food. Regular consumption can promote health and longevity, but people with yin deficiency can't eat ginger!
Matters needing attention in eating ginger
1, no peeling. Some people like to peel ginger, which can't give full play to the overall effect of ginger. Fresh ginger can be shredded and sliced after washing.
2. Anyone suffering from excessive fire due to yin deficiency, red eyes and internal heat, or carbuncle, furuncle, pneumonia, lung abscess, tuberculosis, gastric ulcer, cholecystitis, pyelonephritis, diabetes and hemorrhoids should not eat ginger for a long time.
3. From the point of view of treatment, ginger brown sugar water is only suitable for patients with stomach cold, cold or fever after rain, not for patients with summer heat or wind-heat cold, nor for treating heatstroke. Taking fresh ginger juice can cure vomiting caused by cold, but it is ineffective for other types of vomiting.
4. Don't eat rotten ginger. Rotten ginger can produce a highly toxic substance, which can denature and necrosis liver cells and induce liver cancer, esophageal cancer and so on. That "rotten ginger doesn't taste bad" is unscientific.
5. Eating ginger is not as much as possible. In hot summer, people are prone to dry mouth, polydipsia, sore throat and sweating. Ginger is spicy and warm, and belongs to hot food. According to the principle of "heat is cold", it is not advisable to eat more. Just put a few slices of ginger when cooking or making soup.