Write five suggestions for healthy eating.

1. Eat all kinds of food. A balanced diet helps to strengthen the body's resistance and make people healthier and live longer. The World Health Organization suggests that the daily diet should include staple foods such as wheat, barley and potatoes as much as possible, and add various beans, fresh fruits and vegetables, fish, eggs and milk. Eat more oats, brown rice, etc.

2. Eat less salt. Eating more salt can lead to high blood pressure and increase the risk of heart disease and stroke. The World Health Organization recommends that the salt intake per person per day should not exceed 5 grams. At the same time, it reduces the salty taste of soy sauce when cooking.

3. Low fat and oil content. Excessive fat intake will increase the risk of obesity, heart disease and stroke. The World Health Organization recommends the healthier use of soybean oil, rapeseed oil and corn oil. Eat more white meat such as chicken, duck and fish, and eat less red meat from pigs, cattle and sheep.

4. Limit sugar intake. Eating sugar will not only lead to obesity, but also increase the risk of overweight and obesity, leading to health problems.

5. Control drinking. Excessive drinking can cause diseases such as liver damage and cancer. The World Health Organization recommends drinking as little or no alcohol as possible. Pregnant women, lactating women, drivers, mechanical operators and other specific groups cannot drink alcohol.