Middle-aged and elderly people have serious bone loss. What methods can enhance bone health?

Bones are the structures that support our human actions. Having a good skeleton can not only confirm the health of the body, but also inhibit the development of some diseases in the meridians. In our present life, bone loss is a common problem, and many people don't pay attention to it, which makes them osteoporosis. The bone quality is not good. It will bring a lot of trouble to our daily life. In middle-aged and elderly people, a small fall may lead to a fracture. And the recovery is slow. The calcium tablets bought for them and some medicine for covering have little effect. In order to avoid these mistakes, we should pay attention to these points in our life. First, when eating some calcium-supplementing foods, we should eat them separately. Second, get more sunshine and exercise. Third, you can take some vitamin D appropriately.

Article 1 is that some of us often make a lot of calcium-supplemented foods at one meal and eat them together in order to supplement calcium for our lives. Eating these foods alone will give you calcium, but eating them together may be counterproductive. Foods containing too much calcium can lead to malabsorption.

The second point is the easiest for us to do. When we want to supplement calcium, we should try to get as much sunshine as possible. Sunlight will accelerate the transformation of vitamins. It is more conducive to the absorption of calcium, and exercise is also essential. Exercise can add vitality to your body and accelerate Xin Chen's metabolism, so that calcium will not be lost naturally.

Finally, the way to avoid calcium loss is to take some vitamin D, which is a good medicine that can accelerate calcium absorption. We can supplement it by drinking milk and eating eggs in our lives.