For example, lean animal meat (such as tenderloin, leg meat, rear hip meat), skinless poultry meat (such as chickens and ducks), fish and shrimp are selected, and fat meat, pork belly, front hip meat and elbow meat are not selected. Some internal organs (such as pig intestines and pig brains) should also be eaten less.
2. Eat less processed meat products
For example, smoked sausage, smoked ham, enema, bacon, bacon and other smoked and pickled meat products should be eaten less.
3. Give priority to fish and poultry.
Give priority to aquatic products (such as fish, shrimp and shellfish) and poultry meat (such as chickens, ducks and geese), and choose less livestock meat (such as pigs, cattle and sheep).
4. Match with other foods
Meat is often eaten with fresh vegetables, bacteria and algae, beans and so on. Such as carrot, black fungus, celery fried pork and crucian bean curd soup, instead of single fried pork, fried pork chops and braised pork.
Use as little oil as possible when cooking.
Use less roasting, frying, roasting and frying (such as fried fish pieces, fried tenderloin and roasted chicken wings), and use more cook the meat methods (such as steamed bass, boiled beef slices and boiled shrimp).
6. Control reasonable consumption.
According to the recommendation of Dietary Guidelines for China Residents (20 16), adults eat 40-75g of aquatic products and 40-75g of livestock and poultry meat every day. 50 grams is equivalent to the amount of fish in a palm (excluding fingers) and meat in a palm. Visceral food is about 25 grams 2-3 times a month, which is as heavy as half an egg.