Eyes-face-chest-stomach-thigh-big toe.
Traditional Chinese medicine emphasizes prolonging life. Western medicine talks about treating diseases. Our goal is to keep people from getting sick and integrate traditional Chinese and western medicine.
Disease state: the internal cause is emotion. The external causes are wind, cold, heat, dampness, dryness and fire.
2. wind
Acupoints: Xue Kai, Baihui, Shoulder and Neck. Pay attention to not blowing directly when qi and blood are weak, and keep the bed away from doors and windows. Symptoms: dizziness, headache and spasm.
Step 3 be cold
Acupoints: Xue Kai, Yongquan and Knee Eye.
Note that the cold starts from the ground.
The difference between ginger: old ginger (stay and not stay) and fresh ginger (go and not stay)
4. Daily schedule
1- 12 is called sunny time, and 13-24 is called cloudy time.
The ancients called one hour two hours. Noon 12- 14: Take a break and meet Yin and Yang in the body. When the child (23- 1) arrives at the office.
Children-gallbladder (23- 1 min) secretes bile, does not rest on time, the liver is not nourished, and it is easy to get gallstones and hepatobiliary diseases)
Ugliness-blood is hidden in the liver (2-3 o'clock), nourishing the liver, and the liver is dry due to poor rest. Some people wake up at 3 o'clock in the evening, and the liver meridian is hot and humid.
Yin lung (4-5 o'clock) governs the lung, and you can't spit out turbid qi without a good rest.
Yin-corresponding to the moon and the sea-true Yin liquid.
Not sleeping at night hurts the liver.
5, Yin deficiency symptoms:
Long-term yin deficiency is the beginning of major diseases, and nourishing yin and clearing heat is an important topic of health preservation today.
Syndrome Differentiation: Yin deficiency and Yang deficiency.
Yin deficiency: Yin deficiency leads to excessive fire, fear of heat, irritability, upset and fever, insomnia, dreaminess and tinnitus.
Yang deficiency: chills, cold limbs, pale complexion, palpitation, soreness of waist and knees. (nuts)
6. Chinese medicine formula for nourishing yin:
7, nourishing yin diet
8. Qi and blood
It is very important to cultivate health. Full of qi and blood, all diseases are not born.
Where does qi come from:
Temper: Manage the functions of transportation, muscles, limbs and lips. The foundation of the day after tomorrow, the production of grain.
Thin people (spleen yin deficiency) eat yam, and fat people (spleen yin deficiency) eat fresh ginger.
Symptoms of spleen deficiency: loose stool in the morning, teeth marks on the tongue.
Take Ginseng Jianpi Pill for one month. Trouble hurts the spleen.
The five senses govern the five organs: the lips govern the spleen, the nose governs the lungs, the eyes govern the liver, the ears govern the kidney, and the tongue governs the heart (the tip of the tongue is red and the heart is full of fire).
9. Kidney
Kidney-qi is the innate basis and is inherited by parents. A person has six warp and weft, grandparents, grandparents and parents. The quality of your kidney affects the second generation. Dead deposit, cannot be withdrawn! ! Can you bear such a heavy weight? Serious illness, all here? Son.
? First choice: winter kidney should be sealed, solar calendar 1 1? July 7th? God, beginning of winter-beginning of spring, kidney can't? Use, store,
Dongsan? Month: Can't you get through? use
? A very laborious thing.
? Something very eager for.
? Very angry things,
10, dampness: dampness descending the column.
? Have to? Dermatosis:? Athlete's foot? hemopathy
Eat more in summer: watermelon and wax gourd. Wet and bitter: eat more kudingcha and bitter gourd.
1 1, phlegm-fatal, myocardial infarction, cerebral infarction,
Affect health? Enemy-phlegm, all diseases? Born in phlegm, strange diseases are treated from phlegm;
Main symptoms:
Snoring at night, phlegm in the lungs? ;
? Shit? Sticking basin, phlegm in it? Large intestine? Are you online? ,
With both symptoms, the performance of phlegm is very serious-phlegm mixed with pericardium.
Eat less red? meat
Collect prescriptions according to students' questions: