Eating fruit regularly contributes to our health, moisturizes the skin, and can effectively delay aging and relieve constipation. It can also promote the digestion of food, increase the body's disease resistance, and promote the body to detoxify, prevent certain diseases or fight cancer.
Generally speaking, fruits are nutritious and most fruits are healthy. There are many healthy fruits in the world, such as apples, bananas, avocados, blueberries, melons, pineapples, cranberries, grapefruit and purple grapes.
grapefruit
Grapefruit is rich in vitamins and minerals as well as some nutrients beneficial to human body. Eating it will lower cholesterol and help prevent kidney calculi. Grapefruit can also be used to lose weight.
pineapple
Pineapple contains bromelain, which helps to prevent cancer and tumor growth. Pineapple is rich in vitamin C and manganese, which can diminish inflammation and reduce the risk of cancer.
avocado
Avocado contains low carbohydrate and healthy fat, which can effectively reduce inflammation and better protect heart health. Avocados also contain potassium, and taking enough potassium can reduce the risk of hypertension and stroke.
apple
Apples are one of the most popular fruits, and they are also very nutritious. They contain a lot of fiber and vitamin C.
Antioxidants in apples can promote heart health and reduce diabetes. The antioxidant activity of apples is also related to increasing bone density. Apples contain pectin. Pectin is a kind of prebiotic fiber, which is a beneficial bacteria in your intestines and helps to improve digestion and metabolic health.
strawberry
Strawberry is a juicy red fruit with high water content. Each seed can provide a lot of dietary fiber. Strawberries contain many healthy vitamins and minerals.