What do you usually need to pay attention to in order to keep your teeth healthy?

If you want to keep your teeth healthy, you must have a correct brushing method. You must brush your teeth twice a day and change your toothbrush every 3~4 months. Brush your teeth in a smaller range to avoid hurting your gums and bleeding. There is also cleaning the inside of the front teeth, trying not to have dead corners, because there may be food left in the teeth, which has a certain impact on the gums and teeth. You should also choose a suitable toothpaste, preferably fluoride toothpaste, which has the best effect. Usually, you should floss, because flossing can remove food residue and dental plaque from your teeth. If dental plaque is not treated, it may lead to serious gum disease. Rinse your mouth in time after meals to wash away food residue and bacteria on your teeth. Regular oral examination, such as tooth washing, can find early signs of gum disease and gingivitis and avoid more serious phenomena.

Pay attention to the intake of nutrition. We must pay attention to the intake of nutrition in our daily life. We can eat more foods rich in calcium, especially when teeth are restored, eat more foods rich in vitamin D, and get more sunshine, which can promote the absorption and utilization of calcium and make teeth grow healthier. In daily life, we should also avoid biting some hard substances with our teeth, otherwise it may lead to tooth damage, looseness or fragmentation.

What activities can help your teeth to be healthier? When you are free, you can pat your upper and lower teeth, which can speed up the blood circulation of periodontal and gums, improve the supply of nutrients and make your teeth healthier, but be careful not to overdo it, otherwise it may cause certain damage to your teeth. You can also open your mouth and close your whole body, which can promote blood circulation in the lower jaw. After getting up in the morning, you can also put your fingers on the skin of your gums and pat them gently, which can improve the problems of your gums and make your blood circulate quickly, which is very helpful.

Finally, once the symptoms of toothache appear, you must go to the hospital for examination in time, otherwise it may develop into other diseases. If it is serious, root canal treatment may be needed, and the damage to teeth is also relatively large.