1. Oats: the food with the most water-soluble fiber. According to the data released by the Center for Disease Control and Prevention (CDC) in China in 2009, under the current dietary structure of urban residents, eating oats for six weeks can effectively reduce the serum cholesterol and low-density lipoprotein cholesterol levels.
2, fiber milk: milk, a nutritionally recognized food, quantitative drinking every day helps to balance the body. Alcohol fiber milk, a kind of functional milk added with phytosterols needed by human body, physically purifies phytosterol esters in foods such as soybeans and corn. Phytosterol esters are esterified phytosterols, which are easy to blend with milk and play a role in inhibiting the absorption of bad cholesterol.
3. Fruits: Many fruits are rich in dietary fiber, such as oranges, apples, bananas, grapefruit, etc., which are all good foods to balance cholesterol.
4, carrots: carrots are rich in dietary fiber, vitamin A and other nutrients. In addition, many vegetables contain water-soluble fiber, such as broccoli, which has the same nutritional value as carrots.
5. Beans: Beans are cheap, safe and effective foods that balance cholesterol. It is rich in diet, and regular consumption helps to regulate the levels of cholesterol and triglycerides in human blood.
6, fungi: fungi are rich in water-soluble fiber, which can help lower cholesterol and prevent heart disease, and the cooking method of fungus food is simple and delicious, so it's no harm to eat more!
7. Ginger: Ginger contains an organic compound similar to salicylic acid, which is a blood thinner and anticoagulant, and has a good effect on lowering blood fat, lowering blood pressure and preventing thrombosis.
8. Garlic: Garlic contains sulfur-containing compounds, which can directly inhibit the synthesis of cholesterol in the liver, thus lowering cholesterol.
9. Deep-sea fish: Deep-sea fish is rich in omega-3 fatty acids, which can reduce triglycerides and blood viscosity and help prevent thrombosis.
10, laver: kelp and laver rich in water-soluble fiber can be effectively absorbed by the human body whether it is cold or soup.