Food is diverse, mainly cereals, with thick and thin collocation; Eat more vegetables, fruits and potatoes; Eat milk, soybeans or their products every day; Eat proper amount of fish, poultry, eggs and lean meat; Reduce the consumption of cooking oil, do not prefer supermarkets to buy cooked food, and eat light and low-salt meals; Eat too much and keep a healthy weight; The distribution of three meals should be reasonable, and snacks should be appropriate; Drink plenty of water every day and choose drinks reasonably; Drinking should be limited; Eat more fresh and healthy food.
With the improvement of living standards, people's eating habits have also changed, such as the eating habits of big fish and big meat, polished rice, white rice and sugary foods. More and more people are suffering from wealth. We should not only enjoy delicious food, but also keep healthy. A balanced diet is a sustainable lifestyle.
Step 2 exercise
Life lies in exercise, and regular exercise can bring great benefits to health. These benefits are as follows: ① Enhanced cardiopulmonary function. ② It is the most effective way to control weight, and at the same time, it can control calorie intake. Taking part in physical education courses is one of the social opportunities. It helps to improve your body shape, because exercise can regulate loose skin, reduce fat content and make you feel healthy. (5) It helps to eliminate mental tension and stress. ⑥ It helps to reduce the aging phenomenon.
There are too many people sitting in the office for a long time today, some of them sit all morning or afternoon, or because they are busy, they have no time to drink water or go to the toilet. Office crowd, a high-risk group that changes slowly because of sedentary. Now the competitive pressure is also great. After work, people are tired and have no time and energy to exercise. But in any case, avoid sedentary and increase exercise. No matter how busy you are, you should relax and walk around during working hours, and add some exercise after work. It is recommended to suggest moderate or strong exercise for 30 minutes more than 4 times a week.
Step 3 sleep
Sleep is an indispensable physiological phenomenon for human beings. In a person's life, sleep accounts for nearly13 of the time, and the quality of sleep is closely related to human health, which shows how important sleep is to everyone. In a sense, the quality of sleep determines the quality of life. Many young people are night owls. They didn't go to bed until 12. They will continue to play mobile phones while lying in bed, which seriously affects the quality of sleep and leads to insomnia over time. So, don't stay up late, try to sleep before 1 1. Don't play games, listen to songs or watch exciting movies before going to bed; Don't drink stimulating food such as coffee before going to bed. You can choose to eat a little milk to help you sleep. Keep a good sleeping environment, quiet, proper lighting, comfortable quilts, etc.
4, mentality
As long as you have a good attitude, you can maintain a full mood every day. The quality of mentality lies in the timely adjustment and cultivation at ordinary times and the cultivation of habits. People living in the world should be optimistic about everything, have a long-term vision, be pessimistic, be open-minded, be generous, and believe that "everything will benefit me" and "there are always more ways than difficulties", so that there will be no water that can't flow out and mountains that can't be moved. People must have a good attitude if they want to live happily. A philosopher said well, "Since reality cannot be changed, we must change ourselves."
No matter the pressure of life or the difficulty of work, as long as we keep a good attitude, we can keep better health and face everything in reality. Most modern people's mentality is not very good, and there are more and more people with depression, so we must relax and face the ups and downs of life with a mentality of "except life and death".
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