Reduce metabolic rate: breakfast is the first meal in a day, which can start the metabolism of a new day. Skipping breakfast will reduce the metabolic rate and affect the energy consumption of the body.
Affect cognition and attention: Studies show that eating breakfast helps to improve cognitive function and attention, and can make people more alert and focused.
Impact on health: skipping breakfast may lead to some health problems, such as hypoglycemia, stomach upset and digestive problems.
Affect weight control: skipping breakfast may lead to more calories intake in subsequent meals, thus affecting weight control.
Affect nutrient intake: Breakfast usually contains a variety of nutrients, such as protein, fiber, vitamins and so on. Skipping breakfast may lead to the loss of these nutrients.
Increase the risk of cardiovascular disease: Some studies show that skipping breakfast may increase the risk of cardiovascular disease.
Therefore, breakfast is the most important meal in a day, which can provide energy and nutrition for the body and help to keep healthy and energetic. If time is tight, you can also choose some simple and easy breakfast, such as cereal, juice, yogurt, fruit and so on. To ensure the intake of basic nutrients in the morning.