So how to properly maintain the stomach? 1, eat more fresh food.
If you want to maintain your stomach, you should eat more fresh food. Because food is stored for a long time, it is easy to breed some pathogenic bacteria. Even if there is no mildew, when bacteria enter the gastrointestinal tract of the body, it is easy to cause damage to the gastric mucosa. Therefore, it is necessary to ensure the freshness of food, so as to maintain the gastric mucosa and keep the stomach healthy.
2. Maintain a stable lifestyle.
Many gastritis often occurs, which is related to infection, usually caused by Helicobacter pylori. We must keep stable living habits in our daily life. First of all, all kinds of foods need to be thoroughly cleaned and kept clean before cooking. Wash your hands before eating, and do a good job of disinfection and sterilization when necessary to prevent Helicobacter pylori from entering the digestive system and causing stomach problems.
3, light diet
In order to keep a good stomach, light food is necessary. If you eat heavy food for a long time, most of them will cause irritation to the gastric mucosa and induce stomach problems. Maintaining a moderate diet can not only reduce the pressure on the gastrointestinal tract, but also make the gastrointestinal tract more and more physically and mentally healthy and reduce the probability of other diseases.
4. Eat less and eat more.
Eating less and eating more is also a very good stomach food. If food enters the stomach without adequate chewing in the process of diet matching, it is likely to cause digestion and absorption of pressure in the stomach, which is more likely to cause stomach problems. If you eat less and eat more meals at ordinary times, you can reduce the pressure on the gastrointestinal tract more strongly.
5. Keep your mind stable.
If the mental state fluctuates for a long time, such as being too sad or excited, it is easy to hurt endocrine disorders, which in turn leads to excessive metabolism of gastric juice, which may cause certain damage to the stomach and may also induce ulceration. At the same time, if the mentality is too pessimistic, it will continue to slow down the peristalsis of the gastrointestinal tract and promote the decline of digestion and absorption function of the gastrointestinal tract.
The stomach occupies a very important position in the internal organs, so it should be well maintained at ordinary times. Especially in the process of cooking food, we should not only ensure the freshness and environmental hygiene, but also prevent eating more irritating food. We should also cultivate a good attitude and spend every day happily, thus effectively reducing the probability of gastritis.