1 Rutin should be added to leg vein edema.
Foods rich in rutin: buckwheat, citrus, asparagus.
Health Efficacy: It has anti-inflammatory properties and helps to prevent common leg venous edema. Rutin is also a super powerful antioxidant.
Repair damaged DNA and supplement naringin
Naringin-rich foods: grapefruit, citrus and so on.
Health effects: help repair damaged DNA and rebuild human vital cells.
3 Supplement hydroxytyrosol
Foods rich in hydroxytyrosol: olives, ultra-pure olive oil, etc.
Health efficacy: promote the health of intestine and respiratory system. It can also reduce the oxidative stress caused by smoking.
4 antioxidant supplement curcumin
Foods rich in curcumin: turmeric, curry and mustard.
Health care efficacy: it has the characteristics of anti-inflammatory, anti-oxidation and anti-cancer. Obviously, it can also help to improve heartburn and lower cholesterol.
5 prevent obesity and supplement cyan
Foods rich in cyan (anthocyanins): blackberries, raspberries and cherries.
Health Efficacy: Anthocyanin is a very powerful antioxidant, which helps to prevent obesity, diabetes, cancer and skin care.
6. Supplement lemon oil essence to treat gallstones.
Foods rich in lemon oil essence: grapefruit and citrus.
Health care efficacy: It is used to treat gallstones, because it can be used as a solvent to break gallstones, neutralize gastric acid and reduce heartburn. It also has antioxidant and anticancer properties.
Lowering cholesterol and supplementing larch resin alcohol
Foods rich in larch resin alcohol: sesame, sunflower seeds and cauliflower.
Lowering cholesterol and fighting cancer.
8 anticancer supplement terpineol
Foods rich in terpineol: sesame, flaxseed, ultra-pure olive oil and whole grains.
Health care effect: it has anti-cancer properties.
Treatment of anemia and rheumatism with betaine supplementation
Foods rich in betaine: spinach, beets and grains.
Health care efficacy: It can be used to treat anemia, asthma, gallstones, dyspepsia and heartburn. It can also relieve thyroid, diarrhea and allergies.