Nutritional value and efficacy of celery celery is a common vegetable, which is widely welcomed by people because of its rich nutritional value and crisp taste. Celery can also be fried with various ingredients. Let's share the nutritional value and efficacy of celery.
Nutritional value and efficacy of celery 1 nutritional value of celery
dietary fibre
Celery is a kind of food with high dietary fiber content, which can speed up the running time of feces in the intestine, thus reducing the chance of harmful substances contacting with intestinal mucosa and playing a very good role in preventing colon cancer.
iron
Celery has a high iron content, which can supplement the missing blood of human body. It is a vegetable suitable for patients with iron deficiency anemia, especially those with pale skin and dark complexion, and is more suitable for eating celery.
zinc (Zn)
Celery also contains zinc, which is related to sexual function and can promote people's sexual excitement. In the west, celery is called "couple's dish".
In addition, apigenin, organic acids, carotene, vitamin C, volatile oil and other substances in celery are also of great value to human body.
Efficacy and function of celery
bring down the blood pressure
Celery contains substances that can lower human blood pressure. For patients with hypertension, you can often eat some celery.
tranquilizing and allaying excitement
Regular consumption of celery can be beneficial to emotional stability, and it is of great help to calm nerves and eliminate irritability.
cancer prevention
Celery will produce lignin and intestinal fat after intestinal digestion, which is an antioxidant and can inhibit carcinogens produced by bacteria in the intestine.
Nourishing blood and tonifying deficiency
The iron content in celery is relatively high, which can play a role in enriching blood. Patients with iron deficiency anemia may wish to eat more celery.
clear heat and detoxicate
For people with excessive liver fire, the skin will be rough and they often suffer from insomnia and headache. Eating some celery properly is very helpful to relieve these uncomfortable symptoms.
lose weight
Celery is considered as a negative calorie dish, because eating celery consumes far more calories than intake, so people who want to lose weight may wish to eat more celery.
Nutritional value and efficacy of celery. Nutritional value of celery
Efficacy of celery
1, calming the liver and lowering blood pressure
Celery contains acidic antihypertensive components. Many experiments show that it can resist the pressor reaction of human body and lower blood pressure, and has a good effect on "three high people", pregnancy-induced hypertension and elderly hypertensive patients.
Step 2 calm down and calm your nerves
Celery contains alkaline components, which can stabilize the human body after eating. For modern people with great pressure, it can calm their mood and calm their nerves.
3, diuretic swelling
Celery contains diuretic ingredients, which can promote urine excretion and eliminate body swelling, and is especially suitable for people with edema.
4. Nourish blood and tonify deficiency
Celery is rich in iron, which has good edible value for people with iron deficiency anemia and can replenish blood and deficiency.
5, anti-cancer, anti-cancer, heat and detoxification
The high fiber content and high concentration of antioxidants in celery can inhibit the growth of intestinal bacteria and effectively resist intestinal carcinogens; Celery has a high fiber content, which can also accelerate intestinal peristalsis, relax bowels, clear intestines, clear heat and detoxify, and has a beauty effect after women eat more.
Nutritional value of celery
Celery is rich in vitamins, phosphorus, iron, calcium and other minerals, as well as protein, mannitol and dietary fiber. Has the function of lowering blood pressure and blood lipid; It also has a certain auxiliary dietotherapy effect on neurasthenia, menstrual disorder, gout and anti-muscle spasm.
It can also promote gastric juice secretion and increase appetite. Especially the elderly, due to less physical activity, low diet and insufficient drinking water, it is easy to have dry stool. Eating celery regularly can stimulate gastrointestinal peristalsis and is beneficial to defecation.
Nutritional value and efficacy of celery. Efficacy of celery
The most well-known effect of celery is that it can lower blood pressure. Superior material life increases people's risk of hypertension, and many people will choose to eat more celery in their daily lives to achieve the effect of lowering blood pressure.
Besides lowering blood pressure, celery has other functions. Chinese medicine books record that celery tastes sweet, bitter and cold; Enter lung, stomach and liver meridians. Generally speaking, the efficacy of celery can be summarized as calming the liver and clearing away heat, expelling wind and diuresis, relieving vexation and swelling, cooling blood and stopping bleeding, lowering blood pressure, strengthening brain and calming nerves. The specific effects are as follows:
1, calming the liver and lowering blood pressure. Celery governs the liver meridian. Clinical medicine shows that vegetables in celery contain acidic antihypertensive components, which have a good preventive effect on primary hypertension, pregnancy and menopause.
2, anti-cancer and anti-cancer. Celery is a kind of high fiber food, which produces lignin or intestinal fat through intestinal digestion. This kind of substance is an antioxidant, which can inhibit the high concentration of carcinogens produced in enteric bacteria and prevent colon cancer.
3, calm and soothe the nerves. Celery contains an alkaline component, which has a calming effect on animals, and can calm the mood and eliminate irritability on human body.
4, nourishing blood and replenishing deficiency. Celery has high iron content, which can supplement women's menstrual blood loss, make eyes bright and hair black, and avoid pale, dry and dull skin.
5, heat and detoxification. Celery governs the liver, and people with excessive liver fire, rough skin and frequent insomnia and headache can relieve symptoms by eating more celery. In dry spring, people often become thirsty, wheezing and upset. Eating celery often helps to clear away heat and toxic materials, and to get rid of diseases and strengthen the body.
6, sober up and protect the stomach. Celery is a high-fiber food, which can accelerate the digestion and elimination of the stomach. Then, through the diuretic effect of celery, the alcohol is excreted through urine, which reduces the pressure on the stomach and plays the role of sobering up and protecting the stomach.
7. Prevent psoriasis. There is a substance in celery that can relax vascular smooth muscle and lower blood pressure and cholesterol. Celery contains psoralen, which can prevent psoriasis.
Nutritional value of celery
As we all know, vegetables have high nutritional value, and celery is one of the best. Nutrition research shows that celery contains high B vitamins, and the contents of calcium, phosphorus, iron and minerals are also significantly higher than those of ordinary green vegetables. Specifically, 100g celery contains 2.2g of protein, 8.5mg of calcium, 6 1mg of phosphorus and 8.5mg of iron.
Among them, the protein content of celery is 1 times that of common fruits and vegetables, and the iron content is about 20 times that of tomato. Celery is also rich in carotene and vitamins. Eating more celery is good for your health.
Celery smells special because its leaves and stems contain volatile substances. This kind of fragrance can enhance people's appetite, make people's appetite open, and is suitable for white-collar workers with heavy work pressure and no appetite to eat.
The vegetables contained in celery contain acidic antihypertensive components, which have a good auxiliary effect on the treatment of hypertension and its complications, arteriosclerosis and neurasthenia.
Celery has a high iron content, which can supplement the iron lost by women during menstruation, avoid pale, dry and dull skin, and make eyes bright and hair black.
Celery juice has the effect of lowering blood sugar. Eating celery regularly can neutralize uric acid and acidic substances in the body, which is very suitable for diabetics to eat daily.
Edible taboos of celery
Celery is a vegetable with high fiber, rich in protein and iron, which is especially suitable for patients with hypertension, arteriosclerosis, hyperglycemia, iron deficiency anemia and menstrual women. Because of its multifunctional function, celery is used as a daily vegetable in many families. Celery can be eaten together with a variety of ingredients, and the dishes made are nutritious, fresh and refreshing, and have a fragrant taste, which greatly increases people's appetite.
But there is a saying that eating food together, some foods and celery together often have the opposite effect, which not only does not increase nutrition, but sometimes even causes physical discomfort. Let's see which foods are not suitable for eating with celery.
First, reduce nutrition.
Celery+Oyster: Reduce the absorption of zinc.
Celery+Crab: Reduce the absorption of protein.
Celery+river crab: affecting the absorption of protein
Celery+soybean: reducing iron absorption
Celery+clam hair: destroy vitamin B 1.
Celery+shrimp: destroy vitamin B 1.
Celery+cucumber: decompose and destroy vitamin C.
Celery+Meretrix meretrix: Affect the absorption of vitamins.
Second, the harm to the body.
Celery+clam: cause diarrhea
Celery+chrysanthemum: cause vomiting
Celery+shrimp: it hurts.
Celery+chicken: it hurts.
Celery+rabbit meat: leading to dehydration
Celery+vinegar: harm to teeth
Celery+Turtle: Poisoning, you can use olive juice to detoxify.
In daily cooking, we should keep in mind these collocation taboos, so as not to increase nutrition and damage health, and it will not be worth the candle!