The purpose and significance of basketball association

Improve vitality, meet various needs and promote mental health. Basketball can make people full of energy, because basketball needs us to keep moving forward and there is no time to stop. Basketball activities cover various forms of physical exercise such as running, jumping and throwing, and the exercise intensity is relatively high. Therefore, it can comprehensively, effectively and comprehensively promote the all-round development of physical fitness and human functions, improve and maintain human vitality, lay a solid material foundation for all human activities, and thus improve the quality of life. Basketball has various forms and is more entertaining and competitive. Basketball is suitable for many people and can meet the diverse needs of different people. The form of basketball activities can vary from person to person, and the amount of exercise can be adjusted at will, which is suitable for all kinds of people to participate widely. All kinds of participants can find ways to show themselves in the activity field and meet their different needs. The high efficiency and fast pace of modern society limit people's mutual communication and understanding, while the basketball court provides opportunities for people. Basketball activities can effectively relieve work pressure, and a good competitive environment can cultivate healthy psychological adaptability and endurance, and adjust and maintain the mental health level of participants. At the same time, basketball, as an outstanding representative of team events, can effectively cultivate good sports ethics such as collectivism spirit of unity and cooperation while increasing exchanges and friendship, and help participants correctly understand and handle the relationship between individuals and groups, competition and cooperation.