What is the healthiest substitute for sugar?

With the continuous improvement of public health awareness, people's eating habits have been greatly improved. Many people choose sugar instead of sugar for their own health. There are many sugar substitutes on the market now. Their main purpose is to make food sweet without increasing the burden on the body. So, among the many sugar substitutes, which one is the healthiest?

Stevioside extracted from Stevia rebaudiana not only has higher sweetness, which can reach 200-300 times of common sucrose, but also has lower calorie, which is only 1/300 of sucrose. So many people will choose stevia instead of sucrose to make food.

2, xylitol, this sugar substitute is a kind of sugar substitute that is well known to the public. There is a healthy chewing gum that uses this sugar substitute. At present, many foods abroad use this sugar substitute.

3. Siraitia grosvenorii, although it is a Chinese herbal medicine, can also extract sugar, which contains no calories, and its sweetness is 300 times that of sucrose. It also has the effects of moistening the intestines, relaxing the bowels, moistening the lungs and relieving cough. If possible, you can choose to use Siraitia grosvenorii instead of sucrose, which is delicious and healthy.

4. Nutrilite healthy sugar is a kind of healthy sugar substitute commonly used in western countries, but it is not very common in China at present. Nutrilite healthy sugar is a peptide substance from protein, which is not very sweet and dissolves quickly, and it is also a very good sugar substitute.