Prevention of the "four customs" of summer solar terms: First, the most suitable ambient temperature for air conditioning to cool the human body is 22℃ ~ 24℃, but many people adjust the air conditioning temperature below 20℃. Because people's pores are all open in summer, especially when they suddenly enter the cold room from the hot outdoor, the cold will drive the bone marrow directly, which will easily lead to diseases over time.
Second, drink too much water. The weather is hot in summer. After sweating a lot, electrolytes such as sodium salts are also lost in the body. If you drink plenty of boiled water at this time without supplementing salt, muscle twitching or muscle spasmodic pain will occur.
Third, the temperature drops too fast. Some people will turn on the tap when sweating, let the cold water wash down, or uncover their clothes in front of the fan and blow hard to achieve the effect of "rapid cooling". As we all know, this "rapid cooling" method often makes people "happy for a while and uncomfortable for a few days".
4. Overexposure of clothes Experts pointed out that only when the skin temperature is higher than the ambient temperature can we cool down by increasing skin radiation and conducting heat dissipation. In summer, the temperature generally approaches or exceeds 35℃, so the skin can't dissipate heat, but absorbs heat from the external environment, making people feel hotter.
Prevention and treatment of summer cold: you will catch a cold in summer, too. This is because the weather is hot in summer. In order to radiate the heat energy in the body, the pores of the epidermal blood vessels and sweat glands of the human body expand and sweat a lot, and it is easy to catch a cold after falling asleep.
Summer colds are commonly known as "heat-induced colds". Those with mild illness generally have no fever and systemic symptoms, or only symptoms such as low fever, headache and general malaise. Severe cases often have high fever, which persists after sweating, accompanied by headache, heaviness, burnout, fatigue, yellow urine and greasy tongue coating, and some patients may have vomiting or diarrhea.
Everyone should also pay attention to keep warm in summer, especially when falling asleep. Especially for the elderly, this solar term is not suitable for sleeping in the open air, not to mention blowing after sweating to prevent colds and other diseases.
When the illness is mild, take some cold medicine appropriately, and generally recover in 2 -3 days. For severe summer cold, we can treat it with Xiangxieyin, Sanren Decoction and other traditional Chinese medicines. Preventing colds in summer is mainly to exercise, enhance the body's disease resistance and adapt the body to the variability of summer.
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