The secret of getting up early is going to bed early. I must sleep before 1 1 every night, and often sleep after 10. Sometimes I can't go to bed on time because I have to work overtime at night. I may sleep more in the morning and get up after 7 o'clock, but I certainly won't get up very late.
One of the negative effects of modern life on people's health is lack of sleep. Some people don't get enough sleep because of work. For example, in the past few years, I was busy with work and often stayed up late, resulting in insufficient sleep. However, most people, for their own reasons, do not put sleep first. This artificial sleep deprivation is a very bad habit and must be changed.
Besides going to bed early, don't put your mobile phone at the bedside, which will greatly improve the quality of sleep. In addition, we should live as usual on weekends and holidays. If weekends and holidays disrupt our usual living habits, it will not only affect our health, but also affect our usual living habits, so I also go to bed early and get up early on weekends and holidays.
Get up early and have a clear head, so you are efficient. Besides, exercising in the morning can make you physically active all day, consume more energy, and help you lose weight and control it.
Don't deliberately pursue getting up early, try to go to bed early and go to bed early. Getting up early is a matter of course.