Do all kinds of little tricks.
Stretching and yawning can be done frequently, with certain intensity and big movements, which can promote more blood to flow into the head, increase blood supply and oxygen supply to the brain, and make the brain and other organs work more efficiently.
Therefore, it is necessary to stretch consciously occasionally, especially for sedentary white-collar workers. Keeping a posture for a long time will slow down the blood circulation of the body and reduce the blood supply to the heart, so doing such small moves often can improve the function of the heart.
Jogging.
As we all know, because of heart discomfort, we can't do too strenuous exercise, so we can choose jogging. Jogging and brisk walking have similar effects on heart exercise. It is recommended to jog for at least 20 minutes every day.
Tai Chi Chuan.
Tai Ji Chuan is good at hypertension and heart disease, and is most suitable for people with bad hearts. Moreover, playing Tai Ji Chuan often helps to maintain people's peace of mind, and the probability of getting heart disease will drop a lot.
However, for heart patients, any exercise should be moderate and within the body's tolerance. And it's better to have someone to exercise with, which is safer.