1, Warming is the most effective way to dredge meridians.
If the cold and dampness in our body are severe, it will lead to meridian occlusion. Massage and acupuncture can't solve the fundamental problem. As long as the body is cold and wet, all the pipes in the body will shrink because of the cold, and the muscles and tissues in the body will harden when they are cold. At this time, acupuncture, massage, massage and other treatment methods have little effect on the treatment of various diseases, only temporary relief, and the recurrence rate is very high. In this case, we must learn the skills of warming up and expelling cold and dampness at the same time, so that the body is completely frozen and all kinds of pipes are naturally unblocked.
2. Gently rub the helix through the kidney.
When kidney qi is blocked, we can transmit kidney qi through a gentle spiral. Hold empty fists in both hands, and push thumb and forefinger up and down along the helix for 1 min until the helix is congested and feverish. Traditional Chinese medicine believes that the essence of the whole body is collected by various organs and preserved by the kidneys. The kidney opens in the ear, and the ear is covered with acupuncture points all over the body, so massaging the ear can not only strengthen the kidney, but also get through the acupuncture points all over the body.
Step 3 comb your hair to promote blood circulation
Combing your hair is a good way to keep healthy. Combing your hair often can effectively promote blood circulation in your head. We can comb our hair with fingers or a wooden comb from the front of our forehead to the back of our head, and from both temples to the top of our head, each time 100 movements. At the same time, it is best to get up in the morning and comb your hair. All the meridians of the human body converge on the head. When combing your hair, you should go through nearly 50 acupoints, such as Meichong, Tian Tong, Baihui, Tang Yin, Jade Pillow and Fengchi. Stimulating these points like acupuncture can promote the blood flow in the head and dredge the meridians.
Conclusion: From the perspective of traditional Chinese medicine, meridians affect the blood circulation in our body and are related to the normal operation of our viscera. If the general principles of meridians are painless, the general principles of body will not work, because you must observe your body more. If we find discomfort or pain in a certain part of the body, it may be caused by the obstruction of meridians. At this time, we might as well help to get through the meridians and recuperate the body through several ways introduced in this article.