Pay attention to vitamin supplements in the diet. Hair growth needs trace minerals and various nutrients. If the structure is simple in the usual diet process, it will cause unbalanced nutrition and dry or forked hair. You can eat more fruits or high-quality protein to ensure the absorption of nutrients in your body.
Work and rest regularly, don't stay up late. Staying up late is the culprit of many diseases, especially hair loss, which often leads to metabolic disorder and serious hair loss. After observation, it can be found that people who stay up late for a long time have less hair than half of those who don't stay up for a long time.
Keep a good mood. People's emotions affect body organs. For example, some students will feel anxious and nervous two months before preparing for the exam, and their hair will drop a lot, but this phenomenon will be reduced after the exam. Some people often work overtime until late at night because of their busy work. They are under great pressure and will show signs of hair loss.
Usually, you can massage your head, or pat your head gently to promote blood circulation, which can also effectively prevent hair loss.
Don't wash your hair often. There is more or less a layer of oil on the surface of hair, which is a mechanism to protect hair and scalp. If you wash your hair often, your hair will get greasy and fall off easily. A healthy shampoo frequency is about three days. It is best to wash your hair during the day, not at night, because washing at night will leave your scalp in a humid environment, which is not conducive to hair growth.
Don't perm and dye your hair often. All hair dyes, whether expensive or cheap, will do harm to people's hair. If you dye your hair too many times, your hair will break. The healthiest hair grows naturally without any traces of acquired processing.