Japonica rice is the kernel of japonica rice, also known as rice. Its taste is sweet and light, its nature is peaceful, it can be eaten every day, and it is the best in the world.
Sun Simiao, a medical scientist in the Tang Dynasty, emphasized in Qian Jin Fang Zhi that japonica rice can nourish the stomach, replenish qi and grow muscles. Shi Jian Materia Medica also holds that japonica rice has good effects of nourishing the spleen and stomach, nourishing the five internal organs and strengthening physical strength.
Japonica rice is the staple food of people in southern China, which contains a lot of carbohydrates, accounting for about 79%, and is the main source of heat.
Although protein accounts for only 7% of japonica rice, it is still an important source of protein due to its large consumption. Japonica rice contains essential amino acids, fat, calcium, phosphorus, iron, B vitamins and other nutrients.
Japonica rice is non-waxy, and its grains are generally oval, with small belly white and hard grains.
Japonica rice is the kernel of japonica rice, also known as rice. Its taste is sweet and light, its nature is peaceful, it can be eaten every day, and it is the best in the world.
Sun Simiao, a medical scientist in the Tang Dynasty, emphasized in Qian Jin Fang Zhi that japonica rice can nourish the stomach, replenish qi and grow muscles. Shi Jian Materia Medica also holds that japonica rice has good effects of nourishing the spleen and stomach, nourishing the five internal organs and strengthening physical strength.
Japonica rice is the staple food of people in southern China, which contains a lot of carbohydrates, accounting for about 79%, and is the main source of heat.
Although protein accounts for only 7% of japonica rice, it is still an important source of protein due to its large consumption. Japonica rice contains essential amino acids, fat, calcium, phosphorus, iron, B vitamins and other nutrients.
Rice is a staple food for supplementing nutrition; Rice soup is also a good dietotherapy for deficiency syndrome. The monograph "Fun Life Diet Spectrum" highly praised the nourishing function of rice soup, and thought that thick rice soup could replace ginseng soup to treat deficiency syndrome. Rice porridge is rich in nutrition and easy to digest and absorb, so doctors often use rice porridge as a book of recuperation and drug treatment. "Interesting Diet Spectrum" emphasizes that "porridge is most suitable for sick people and lying-in women." Eating rice porridge often is the simplest way to feed and nourish, and many scholars also benefit from it. Some write articles to talk about their experiences, while others recite poems and praise them.
Zhang Lei, a scholar in the Northern Song Dynasty, has a profound understanding of rice porridge nourishing people, and thinks that eating rice porridge every morning is the first recipe for diet nourishing. He wrote in the Story of Porridge: "Eating a big bowl of porridge every day is the best way to eat, because the stomach is weak and soft on an empty stomach, which is compatible with the stomach."
Su Dongpo, a writer in the Northern Song Dynasty, often eats rice porridge for tonic. His experience is that it is better to eat porridge at night. He said: "porridge is fast and beautiful. It's wonderful to sleep after drinking it."
The poet Lu You died at the age of eighty-six. He was deeply nourished by rice porridge, from which he realized that eating porridge is the simplest and most effective way to prolong life. He specially wrote a poem "Eating Porridge", which strongly praised: "Everyone in the world is in the third year of high school, but I didn't realize that at present I want to learn from the people and eat porridge from the gods."