2 carrots In addition, people with arteriosclerosis should eat more vegetables. Most vegetables can enhance vasodilation function, especially vegetables and fruits rich in vitamin C and vitamin A, such as carrots, which are a kind of vegetables with more vitamin A content. Eating more carrots can significantly enhance vasodilation function.
3 Warm milk In addition, children at home always like to prepare boxes of milk for the elderly. In fact, this also has certain medical basis. Milk can not only supplement calcium, but also promote vasodilation. After arteriosclerosis in the elderly, many diseases may be caused. Drinking a few cups of warm milk at this time will make the blood vessel wall no longer as fragile as before, and the contraction function will be enhanced. Food entering the human body will not cause blockage.
4 Pay attention to exercise In fact, if the elderly want to prevent arteriosclerosis or soften blood vessels, they should not only pay attention to eating habits, but also pay attention to strengthening physical exercise. The benefits of physical exercise to a person are very obvious. Only by strengthening physical exercise can we ensure that we have a healthy body. Eating as few meals as possible every day and keeping physical exercise for more than half an hour will not only help strengthen our physique, but also soften our blood vessels.
If you still like to eat some high-protein foods blindly and don't pay attention to your own nutrition and health problems, the problem of arteriosclerosis will become more and more serious, which will directly endanger people's lives, and it will be too late to regret it.