1, when the incoming balance stimulus is too strong, such as sudden braking and violent rotation, even if the balance system is safe and normal, it will make people feel dizzy, which is a normal physiological phenomenon. However, some people have poor tolerance and react strongly to slight balanced stimuli.
2, poor sleep, overwork is easy to happen.
It is easy to happen when you are hungry and full.
4, can occur when suffering from certain ear diseases.
The carriage is sealed, the air is not circulating, or the smell of some substances is irritating, such as gasoline.
6. I have a serious conditioned reflex when I see a car. When you see or think of cars (especially buses), you will get carsick.
How to prevent carsickness
1, mustard tuber: it is full of color, fragrance and taste. Many people not only use it as a seasoning for dishes at ordinary times, but also like to bring one or two bags when traveling. On the one hand, it can refresh the appetite and relieve travel fatigue; On the one hand, I feel that mustard tuber can relieve dizziness and tension when riding.
And other carsickness symptoms, even called "natural car sickness", Li Shizhen said in Compendium of Materia Medica that "pickled mustard tuber is warm, has the function of dispersing lung and resolving phlegm, and can benefit diaphragm and promote qi circulation". That is, it can stimulate appetite and relieve stomach motion sickness.
The main cause of symptoms. It is also recorded in the ancient medical book "Dietotherapy Materia Medica" that mustard tuber can remove head wind, reduce qi, improve eyesight, benefit nine orifices and stop dizziness. "Motion sickness is mainly caused by vestibular dysfunction and extrusion of human ears.
Vegetables can help people understand the nine tricks, coordinate the imbalance of the inner ear and prevent carsickness from the source. In addition, mustard tuber contains vitamin B 1, which has a soothing effect on nerves. Therefore, people who often get carsick usually take them with them when traveling for a long time.
With some mustard tuber, you can not only enjoy the beautiful scenery while driving, but also gain a good mood and healthy body, killing two birds with one stone.
After eating pickled mustard tuber, you can add more foods rich in vitamin C, such as fresh vegetables, fruits, big red dates, kiwis, oranges and so on. Secondly, there are many low-salt mustard tuber on the market, and the daily intake is 10- 15g.
Not only will it not cause the problem of excessive salt intake, but also because mustard tuber contains a lot of potassium and cellulose, which can prevent cardiovascular and cerebrovascular diseases such as hypertension, constipation and colon cancer.
2. Orange peel: About 65,438+0 hours before taking the bus, fold the surface of fresh orange peel outward and inward, then aim at two nostrils and squeeze with two fingers, and fragrant oil mist will be ejected from the peel. Inhale 10 times or more, and inhale at any time on the way.
3. Ginger: Slice fresh ginger while driving, put it in a small plastic bag and carry it with you. When riding a vehicle, put it under your nostrils at any time and smell it, so that the spicy taste can be inhaled into your nose. Ginger can prevent carsickness. The function of ginger is to absorb gastric acid and prevent carsickness.
Stop nausea. You can also stick ginger slices on the navel and wrist Neiguan points and fix them with Huoxue Zhitong ointment. This family therapy has been widely tried out, and it has an excellent effect on nausea caused by motion sickness.
4, vinegar: 5- 10 minutes before the bus, drink a cup of warm water with a few drops of vinegar, and you won't get carsick on the way.
5, olives and lemons: In the early days of carsickness, you produce too much saliva, which drips into your stomach and produces a feeling of nausea. Tannic acid produced by olives and lemons will make your mouth thirsty. Therefore, at the first sign of nausea, eating some olives will help to eliminate nausea.
6. Soda biscuits: Although this can't stop saliva secretion, soda biscuits can absorb too much liquid there after reaching the stomach. The secret ingredients are sodium bicarbonate and tartar.
7. Coca-Cola and juice: It can help children to relieve airsickness. Orange juice and apple juice have a good effect. Other carbonated cola drinks may also be effective, so try them all and find the one that suits you.
Anti-carsickness drug
1, Shangshi Zhitong Ointment: Before taking the bus, take Shangshi Zhitong Ointment and stick it on your navel to prevent carsickness.
2, wind oil essence: on the way to the car, rub the wind oil essence on the temple or Fengchi point. You can also drop two drops of essential balm on your navel, and cover it with Shangshi Zhitong ointment.
3, metoclopramide: metoclopramide 1 tablet, two tablets can be taken in case of serious motion sickness, the dosage of children should be reduced, and it should be swallowed 10 ~ 15 minutes before getting on the bus to prevent motion sickness. If you travel for more than 2 hours and have motion sickness symptoms, you can take 1 tablet again. Temporarily on the road
The user should stand 15 ~ 20 minutes after taking the medicine, and then sit down to let the medicine absorb. The effective rate of this method is 97%, and there are no side effects such as dry mouth and dizziness caused by other motion sickness drugs.
4. Take vitamin B6: 0 hour before travel 100 mg: 2 hours later 100 mg, which can relieve malignant symptoms.
5. Pinch Neiguan Point: When you are carsick, you can pinch Neiguan Point with your thumb (Neiguan Point is located on the palm of your wrist, between your fingers, and between the two tendons on the wrist).
6, people who often get carsick can take Haloning, 25 mg for adults each time, and fewer children to prevent carsickness.
The correct use method is; Take the medicine on an empty stomach half an hour to one hour before departure to shorten the emptying time of the medicine in the stomach.
Time, so that the drug can reach the intestinal absorption as soon as possible, so that the drug can reach the effective concentration when taking the bus, ship or plane, and achieve satisfactory results. If you need to travel for a long time, you can take it repeatedly every 4-6 hours to keep the machine.
Sustained and effective drug concentration in the body can effectively prevent motion sickness.
Prevention of dyskinesia
When you are carsick, airsick or seasick, you'd better lie down and rest. If possible, try to put the seat back flat and close your eyes. Never walk in the carriage, it will aggravate the symptoms.
Don't eat or drink when you have motion sickness.
Proper ventilation, keep the air circulating and fresh.
Take a deep breath when you have symptoms such as nausea and vomiting.
If possible, wipe your face with a hot towel; Or put a cool wet towel on your forehead.
In addition: if the elderly have dizziness, vomiting, nausea, cold sweat and other symptoms when taking transportation, they should not be considered as motion sickness, because the vestibular organs of the elderly are slow in function and insensitive to sports reactions, and generally do not suffer from this disease.
Motion sickness. At the same time, patients with cardiovascular and cerebrovascular emergencies (such as myocardial infarction and stroke) also have the above symptoms, and should seek medical staff to properly handle them.
Massage method for preventing carsickness
1, foot massage therapy
Half an hour before the bus ride, rub your thumb and forefinger moderately for five minutes. At the same time, with deep breathing, you can prevent carsickness.
2, hand massage therapy
Rub your thumb carefully for 3-5 minutes before taking the bus. In addition, you can also massage the heart reflex area with your thumb.
3, ear massage therapy
Pinch the tip of the auricle with your thumb and forefinger, and lift, pinch, knead and knead it upward. When kneading, the intensity should not be too large, so that the two auricles are congested and red.
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