In addition, psychological problems can also lead to these symptoms.
Your body is weak and you are easily stimulated and influenced by the surrounding environment.
Emotion is easy to be unstable and volatile.
Also, your kidney function is poor, you are prone to fatigue, lack of energy and low immunity.
Try it as I say, 1, and it will have obvious effect in 2 weeks.
After all, it is three-point poison and weak.
Sometimes it is difficult for drugs to have a fundamental effect, and the best way is to use diet.
Eat more black beans-you can cook black beans and fish soup; Black sesame seeds, lotus seeds, fungus and red dates can all be made into desserts.
These are all things that supplement the vitality of the body, strengthen the brain and benefit the kidney. It is easy to absorb and has no side effects.
I saw this on a health program. Many old people not only grow black hair, but also improve their memory. Ordinary people can eat more and the effect is obvious.
Then try to have a light diet. Drinking more rice porridge is good for the stomach.
Finally, don't eat too much, find something you can accept,
In this way, life will have a center of gravity, the spirit will be enriched a lot, and it will also have a direct effect on your body.
In addition, life should be as regular as possible, and you can do some exercise properly. Do 10 minutes every day.
After physical exercise, the mood will stabilize and it is not easy to be influenced by negative emotions.
I don't know your real life and background, that's all!
I hope these are helpful to you!
By the way, you belong to cold constitution, so take care of your stomach.
Soaking in water with brown sugar, ginger slices and red dates in the morning can drive away the cold and warm the stomach.
Remember to take Liuwei Dihuang Pills after meals, otherwise it is easy to have the symptoms you mentioned.
Because you are weak, you should pay attention to make it easy for your stomach to absorb.
And that thing tastes really bad, and it's easy to feel sick after eating it.
It's a bit like carsick, so I feel dizzy.