Dietary principles of gout
Gout is often complicated with obesity, diabetes, hypertension and hyperlipidemia. Patients should follow the following dietary principles:
1. Maintain ideal weight
If you are overweight or obese, you should lose weight. But lose weight step by step, otherwise it will easily lead to acute ketosis or gout.
2. Carbohydrate can promote uric acid excretion.
Carbohydrate can promote uric acid excretion, and patients can eat rice, steamed bread and pasta rich in carbohydrate.
3. protein can be ingested according to weight and proportion.
1 kg body weight should consume 0.8 g to 1 g protein, and mainly milk and eggs. If it is lean meat, chicken and duck meat, etc. , should be boiled, soup to eat, avoid stew or braised pork. Eat less fat.
Eat less fat because fat can reduce uric acid excretion. In patients with gout complicated with hyperlipidemia, the fat intake should be controlled within 20% ~ 25% of the total calories.