seven o'clock
get up
What time to get up in the morning depends on the season, personal physical condition, work and study. If it is winter, go to bed early and get up late; If it is spring, go to bed early and get up early; If it is summer, you should go to bed late and get up early, so 7-8 hours of sleep is the healthiest!
7:00-7:30
Wash your face and gargle.
You can wash with clean water or warm water to keep your face clean. Brushing your teeth in the morning is to remove the odor in your mouth, and to effectively remove the food residues in your mouth and between your teeth and dental plaque on your teeth, which can effectively prevent the occurrence of tooth decay.
7:30-8:00
have breakfast
Everyone knows that breakfast is very important, but when is the healthiest time to eat breakfast? In fact, a doctor has proved that it is best to have breakfast from 7: 00 to 8: 00 in the morning, because people have the strongest appetite at this time, so it is generally the most appropriate time to have breakfast before 8: 00.
nine?o'clock
get to work
Start the most difficult work of the day. Researchers at the new york Sleep Center found that most people are most awake within an hour or two of waking up every day. This time is the best time to study and work. At this time, your mind is clear and your thinking is clear.
12:00- 12:30
have lunch
Because of the long time from dinner and heavy work in the afternoon, you must eat enough for lunch to avoid eating too much to control your weight. At the same time, be careful not to eat too much protein or greasy food for lunch, so as not to affect the physical condition in the afternoon and make people feel tired.
12:30- 13:00
noon break
After a short lunch break, a university study in Athens found that people who take a lunch break for 30 minutes or more every day and at least three times a week have a 37% lower chance of dying of heart disease. So make good use of your lunch break at noon.
17:00- 19:00
On the way to work
It takes some physical strength to go to work, whether walking, cycling or taking the subway is a kind of exercise. Rivo Nick, a doctor of kinematics at the University of Sheffield, said that according to the biological clock in the body, this time is the best time for exercise.
19:00
have dinner
Eating less at dinner will not increase the burden on the gastrointestinal tract, nor will it cause fat accumulation. It is advisable to be full at seven or eight points. After 9: 00 pm, the functions of various organs of the human body are basically at rest. It takes 5 hours for the food eaten for normal dinner to completely digest excess calories, which will lead to excessive accumulation of subcutaneous fat over time.
2 1:00
playtime
At the end of the day, it is a good choice to watch TV and get in touch with friends. Watching TV to relax at this time is helpful to sleep, but be careful not to watch TV in bed as much as possible, which will affect the quality of sleep.
sleep
Eleven p.m.
Go to sleep. If you get up at 7: 00 in the morning and go to bed at 23:00, you can enjoy 8 hours of adequate sleep. Childhood is the time for gallbladder detoxification. Getting ready for bed can make the gallbladder smooth, otherwise it may lead to migraine and leg pain, and it will also make the skin lose luster.