Healthy diet and exercise

1, there must be a proper amount of cellulose in the diet. 2. Eat a certain amount of fruits and vegetables every day, eat an apple on an empty stomach in the morning and evening, or eat 1-3 bananas before each meal. 3, the staple food should not be too fine, you should eat some coarse grains properly. 4. Drink a cup of light salt water or honey water on an empty stomach in the morning, and cooperate with abdominal massage or waist rotation to make the water vibrate in the stomach and strengthen the laxative effect. Drinking plenty of cold boiled water all day is helpful for relaxing bowels. 5. Take proper sports activities and wish you good health.

Eat fruit every day.

Eat a certain amount of fruits and vegetables every day, eat an apple on an empty stomach in the morning and evening, or eat 1-3 bananas before each meal.

Eat coarse grains properly

The staple food should not be too fine, and some coarse grains should be eaten properly.

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Carry out appropriate sports activities.

Drink plenty of water

Drinking plenty of cold boiled water all day is helpful for relaxing bowels.

Drink light salt water or honey water in the morning.

Drink a cup of light salt water or honey water on an empty stomach in the morning, with abdominal massage or waist rotation to make the water vibrate in the stomach and strengthen the laxative effect.