Published by Guo Taiming on Tuesday, March 5, 1965. What does Guo Dong eat? The President's Dining Table: Decoding the Lunch Menu! The menu was designed by doctor Zhou and nutritionist Guo. Especially under each food, the distribution of calories and nutrients is written. Generally speaking, the seven-day lunch has a balanced intake of various foods, including whole grains, vegetables, beans, fish, eggs, meat and oil. Popular nutritionist Cup Cover (real name: Xiao) thinks that the dining table in Guo Dong adheres to the principle of "diversification". Compared with common rice, different foods such as sweet potato are used instead of whole grains, and four foods with high protein content, such as beans, fish, eggs and meat, are also used. More importantly, there are no fewer vegetables and fruits. It is highly recommended that you use this menu as a reference to change your daily dishes. After analyzing the whole menu, nutritionist Jian Yuhua also agrees that the main course part avoids the common frying and frying in eating out or buffet. If a healthy adult male weighs 60 kg, the daily calorie requirement is about 1800 calories, and the lunch calorie is about 600 calories, taking into account the balance of calories and nutrition. Read the menu carefully on the first day. Eating high-quality protein with roast chicken, dried marinated beans, Chinese cabbage, guava and lotus fog, supplementing vegetables and fruits, and eating dietary fiber and fructooligosaccharides will help maintain good bacteria in the intestine and promote intestinal peristalsis. Mix rice noodle soup and fried sweet potato as main sugar sources. Nutritionist Jian Yuhua suggested that "fried sweet potatoes" appeared on two days out of seven days. Although sweet potato is indeed coarse grains, rich in dietary fiber and high in nutrition, it is recommended to steam and bake instead of frying in cooking. Guo Taiming, chairman of Wu Huizhen Hon Hai Group, announced the lunch menu of Facebook today (6th), which is different from the impression that the president's table will probably include Michelin, French food, Japanese food and beef. It is a lunch dish with both calories and balanced nutrition. Really refreshing and healthy. However, don't think it's right to follow Guo Dong's menu. The nutritionist reminded that there are several points that must be paid attention to when imitating, but there are universities hidden in small places! Previously, Guo Taiming's Facebook fan page shared Hon Hai Group's food safety management videos, and promised that if the number of shared videos reached 100 or more, the 7-day health menu of the chairman's office would be announced. The film broke through 10,000 people's browsing early and was shared by 100 people. Guo Dong handed out his homework before lunch today and said, "It's almost time for lunch. What do you want to eat? " "For the topic, release the" presidential menu ". I joked that Guo Dong "flies east and west every day, and it is not easy to accumulate seven-day menus"; I expected Michelin French cuisine, Japanese beef, seaweed, shark's fin lobster and TV series to be domineering, but I found that the accident was not like this!