Scientifically speaking, is reading before going to bed harmful to your health?

In fact, under normal circumstances, reading before going to bed will not cause any harm to the body, but only if you can't stay up late reading. Some people like reading books before going to bed, thinking that it is easier to fall asleep, otherwise they will toss and turn. Whether the habit of reading books before going to bed is good or not cannot be generalized. In college, roommates like to read for a while before going to bed, but they will read for a long time when they are fascinated. Sometimes he will read until three or four in the morning, which is harmful to our health, because it affects our normal sleep. If we don't have a good rest, it will probably affect our study and work the next day. Therefore, in this regard, reading before going to bed should pay attention to the following points:

1, don't take too long. First of all, as I said above, don't spend too much time reading before going to bed, because staying up late is likely to affect our sleep. In fact, staying up late for a long time will do us great harm. Staying up late will accumulate a lot of toxins in our bodies. When these toxins reach the critical point, some irreversible chronic diseases will occur.

2. Don't read books with stimulating content. Some people like to read books with exciting content. If we read such books before going to bed, it is likely to stimulate our nerves and make them more and more excited. Excitement will affect our sleep and lead to insomnia. So you can read some books with chicken soup before going to bed to increase your knowledge, but don't read these books with stimulating content.

3. Don't read aloud. In fact, this is a matter of detail. If we read books before going to bed, it doesn't mean that it will affect other people's sleep, but reading aloud often before going to bed is likely to affect our sleep, because loud voices will also interfere with our nerves. ?

Conclusion: From the health point of view, it is time for human body to recover at night around 1 1. It's best to sleep. If you can't sleep, stay in bed. Reading in bed is easier to help you fall asleep, and the effect is much better than watching TV. ?