What are the most suitable fruits for pregnant mothers in spring?
If it is spring, it is also the season when a large number of vegetables and fruits are on the market. At this time, it is very beneficial for pregnant women to eat more fresh fruits for their baby's development. Today, I will introduce three kinds of fruits suitable for pregnant women.
1, strawberry
Spring is a good season to eat strawberries. Strawberry has the reputation of "the first fruit in spring", not only because it is rich in nutrients and vitamins, which can improve the skin of pregnant mothers and babies, but also because it is rich in nutrients such as iron, fructose, malic acid and citric acid, which can effectively alleviate the sore throat of pregnant mothers.
2. Apple
Eating apples in moderation can alleviate pregnant mothers' morning sickness. Apples are rich in calcium, iron and other elements, and can also relieve anemia and calcium deficiency of pregnant mothers. In addition, the cellulose in apples can also help pregnant mothers promote gastrointestinal peristalsis and relieve constipation during pregnancy.
3. Cherry
Cherry is rich in iron, which is more than 10 times higher than that of apple and orange. Regular consumption of cherries can help pregnant mothers to improve their complexion, make their skin as rosy and shiny as cherries, and supplement nutrition to the fetus.
What are the most suitable fruits for pregnant mothers in spring? I hope that pregnant mothers can make their babies develop healthily and be more beautiful after birth by eating the above three fruits. Good luck with your pregnancy!
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About the author: Zhang, female, has been working with children for many years 10, and there are two naughty boys at home. ※ Multi-platform account with the same name, original author in the field of high-quality parenting, focusing on sharing scientific parenting knowledge and growing up healthily and happily with the baby. If you have any confusion on the way to parenting, you can pay attention to me.
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