Hypertension itself is not terrible, the biggest harm is the occurrence of complications of hypertension, which can involve the heart, kidney, brain, eyes and peripheral arteries, and lead to corresponding diseases, such as coronary heart disease, heart failure, renal failure, cerebral hemorrhage, cerebral infarction, blindness and ischemic necrosis of lower extremity arteries.
Once complications occur, they are often irreversible, and every complication is not light. At this time, in addition to antihypertensive drugs, you also need to take a lot of drugs to protect the corresponding organs, which not only increases the economic burden, but also affects the quality of life and longevity. A large number of drugs can only delay the progress of the disease.
The complications of hypertension are largely due to the fact that hypertension was not discovered in time, and some of them are due to heart failure and renal failure. I didn't know I had hypertension until I came to the hospital for examination. Some people know that they have high blood pressure, but they don't feel uncomfortable, so they don't pay attention to it, so they don't get timely treatment; Others know that their blood pressure is high and take antihypertensive drugs, but they have not dropped to the target value. In this way, long-term hypertension will damage organs and blood vessels.
Therefore, for the treatment of hypertension, early detection, early treatment and early compliance can avoid the above complications and the prognosis will be much better.
Dr. Xu suggested that everyone pay attention to measuring blood pressure in order to find it in time; If the blood pressure is 140/90, you must seek the advice of a professional doctor; Patients taking antihypertensive drugs should also measure their blood pressure and control their blood pressure to reach the standard. If the blood pressure is not well controlled or fluctuates, contact the doctor to adjust the treatment plan in time.
So many people suffer from "hypertension". What is the biggest harm of hypertension? It is said that there are nearly 300 million hypertensive patients in China. It is said that patients are not too much. This is a chronic disease, very serious. Some people think that there are so many patients anyway, what am I afraid of? The advantage is the feeling that "the law does not blame the public", and the biggest harm is complications, among which renal failure and cardiovascular and cerebrovascular diseases are fatal.
There are many patients with hypertension, which is related to eating habits and structure, living habits, climate and other factors. For example, there are many in the northeast and relatively few in the south. This is because the northeast is cold, the temperature changes greatly, the frequency and intensity of blood vessel contraction are high, and the damage to blood vessels is great. Northeastern people eat a lot of greasy food, such as pork stewed vermicelli, and eat more salt, while the south is light and less salt. Due to the cold weather, people in Northeast China are less active and less exposed to sunlight, which are the causes of high blood pressure. And if life is difficult, economic conditions are poor, and mood is unstable, it will also lead to high blood pressure.
At present, most patients with hypertension take medicine. Drugs dilate blood vessels, but they will damage blood vessels, diuretic and reduce water. However, the lack of water in the human body is not good for the health, which will slow down the heart power and reduce the blood supply, but it will make people uncomfortable. In short, these drugs treat the symptoms rather than the root cause, and have side effects.
By adjusting diet, exercise, reducing blood fat, regulating mood, conditioning the liver, cleaning up vascular garbage, supplementing vitamins, calcium and magnesium tablets, etc. The blood is purified, the blood vessel wall is clean and the blood vessel is elastic.
How many hypertensive patients are there in China? I'm afraid only God knows the exact number. But judging from the survey data, it is already very scary. According to the survey data of hypertension in China, the prevalence rate of hypertension among adults in China was 27.9% from 20 12 to 20 15. Even if the population of China is 65.438+0.2 billion, the number of people with hypertension is over 300 million.
The heart, brain and kidney are the three parts of the human body that are most prone to hypertension. These three main organs of the human body are indeed the target organs of hypertension. Hypertension is like a bow and arrow, and the heart, brain and kidney are the targets of the arrow.
1, the harm of hypertension to the heart
2. The harm of hypertension to the brain.
3. The harm of hypertension to the kidney.
Hypertension is the first risk factor of cardiovascular and cerebrovascular diseases, and stroke is the most harmful one. Hypertension is closely related to the occurrence of cardiovascular and cerebrovascular diseases.
2. Stroke is the main hazard of hypertension.
3. Folic acid deficiency may be the reason for the large number of stroke patients in China.
Conclusion: Hypertension is very harmful and its incidence is relatively hidden. Especially for the elderly or young people with high blood pressure at home, it is necessary to strengthen blood pressure monitoring. Once it is found to be elevated, positive measures should be taken in time to minimize the harm.
Do you know how many people have high blood pressure?
300 million!
This data looks so big that we have no idea; Simply put, every four adults have high blood pressure; Almost every family has patients with hypertension.
Why do we suffer from popular hypertension as a whole? Hypertension is really terrible for only one reason. Someone must have said that the hypertensive people around him didn't see how horrible they were. In fact, when we look at one thing, we must look at big data and look at the long term.
Hypertension itself is nothing to be afraid of, but the complications of hypertension are terrible.
Let me talk about one of my patients, my little sister, who is the owner of a butcher shop. Eight years ago, she was slowly hospitalized for acute myocardial infarction, and I rescued her. At that time, the stent was open. I went back to the ward and had a color Doppler ultrasound. I found that hypertensive heart disease, that is, long-term hypertension, not only caused myocardial infarction, but also caused heart enlargement. Besides, this is a myocardial infarction, and the old lady has heart failure. Although the stent was completed and the blood vessels were opened, it still developed into chronic heart failure. Later, I was hospitalized repeatedly and came every 3-5 months.
We have known each other for a long time, so I asked my little sister: You are so fat, and your mother has high blood pressure. I guess your blood pressure is not low either.
My little sister said, 180/ 1 10, I don't feel anything.
I said, didn't your mother feel anything before? Now I have a heart attack and heart failure. Take the medicine quickly!
Little sister: Let's wait until my mother is better.
Just don't listen to my advice.
One weekend four years ago, my little sister's husband suddenly called me and said that my little sister could not talk and her left side could not move.
I said: Call 120 quickly.
Later, I came to the hospital to diagnose acute cerebral infarction. That year, my little sister was only 36 years old. Half a year later, Little Sister's mother died of heart failure at the age of 6 1.
It's not over yet. Little sister's brother is also bored to death, come to me. After an examination, he also suffered from heart failure, which was caused by high blood pressure and enlarged heart.
This is a family, almost all persecuted by high blood pressure!
Do you dare to say that hypertension is not terrible? Some people say that this family's genes are not good. Let me show you big data:
Studies have found that hypertension is significantly related to the risk of death from stroke, coronary heart disease and cardiovascular disease. Every 20mmHg increase in high pressure or 10mmHg increase in low pressure will double the risk of cardiovascular and cerebrovascular diseases.
When blood pressure rises, the risk of stroke increases by 53%;
Due to the increase of blood pressure, the incidence of fatal myocardial infarction increased by 365438 0%.
Research shows that 70% of heart failure is caused by hypertension. Once it develops into heart failure, the five-year mortality rate is the same as lung cancer! Hypertension leads to atrial fibrillation, which in turn leads to cerebral infarction. Clinical 20% of cerebral infarction is caused by atrial fibrillation.
The higher the blood pressure level, the higher the incidence of end-stage renal disease. In severe hypertension, the incidence of end-stage renal disease is more than 1 1 times of normal blood pressure.
These big data tell us that if hypertension is not controlled for a long time, it will lead to malignant diseases such as cerebral hemorrhage, cerebral infarction, myocardial infarction, heart failure and renal failure, which will be fatal and disabling!
Therefore, the biggest harm of hypertension is not dizziness, headache, nausea and vomiting caused by hypertension; But no hypertension was found, or it was out of control.
The direct result is that I don't know which day, heart, brain, kidney, great blood vessels and so on will all have major events and fatal events of disability!
Someone asked, "Dr. Zhang, what is the biggest harm of hypertension?"
Every time I encounter this kind of problem, I will say, "The biggest harm of hypertension is stroke!" " "
Speaking of stroke, people have traditionally understood it as cerebral infarction, hemiplegia, hemiplegia and so on. In fact, this understanding is not accurate. Simply put, stroke can be divided into cerebral hemorrhage and cerebral infarction. Yes, cerebral hemorrhage is also a stroke, and stroke is not just a cerebral infarction. Here, Dr. Zhang will tell you how hypertension causes cerebral hemorrhage and cerebral ischemic stroke.
1. Hypertension leads to cerebral hemorrhage. Long-term hypertension can't be controlled. Arterial vessels in various organs of the whole body can gradually harden, arteriole smooth muscle degeneration, arterial wall thinning, local swelling under the action of hypertension, forming microaneurysms. If the blood pressure fluctuates again after the formation of microaneurysms, cerebral hemorrhage may occur.
2. Hypertension can lead to cerebral infarction. If hypertension is not controlled for a long time, atherosclerosis will occur in cerebral arteries. With the passage of time, atherosclerosis will continue to develop, eventually leading to obvious lumen stenosis and occlusion. When the arterial plaque becomes unstable, it is prone to thrombosis, leading to ischemia and hypoxia, and finally leading to cerebral infarction.
More and more studies show that hypertension is an independent risk factor for stroke, that is, the higher the blood pressure, the greater the possibility of stroke. Here, Dr. Zhang also wants to point out that compared with Europeans and Americans, we East Asians (China, Japan and South Korea) are more prone to stroke.
Having said that, I have to talk about treatment. In view of the fact that hypertension can lead to stroke, the first step of treatment is to lower blood pressure, which is the most important. Secondly, in the choice of antihypertensive drugs, horizon, sartan, Puli and other antihypertensive drugs are more preferred. Of course, different patients with hypertension are suitable for different treatment schemes, and how to deal with them depends on the advice of professional doctors.
The latest Report on Nutrition and Chronic Diseases of China Residents (2020) shows that the prevalence rate of hypertension among adults aged 0/8 and above in China is as high as 27.5%, with a total population of about 300 million. It can be seen that the pressure of hypertension prevention and control in China is not optimistic.
What are the hazards of hypertension? What is the biggest harm?
The harm of hypertension? Hypertension is one of the common diseases with high incidence in China, and it is called the "invisible killer" of human health. Essential hypertension is a chronic disease that needs continuous or even lifelong treatment, and it can be described as a "protracted war". Hypertensive patients are often accompanied by various complications, and cerebral hemorrhage is one of the main complications that threaten human life at present.
Hypertensive cerebral hemorrhage has the characteristics of acute onset, rapid progress, dangerous condition, many complications and extremely high mortality rate, which seriously threatens people's life safety, so I prefer hypertensive cerebral hemorrhage to be the most harmful to hypertension.
What are the hazards of hypertension besides cerebral hemorrhage?
Hypertension is a typical chronic common disease, and patients generally cannot be anxious, angry, excited or nervous. This is because blood pressure will rise anytime and anywhere due to changes in mood and even environment, and its harm to human body is various, mainly in the following aspects:
1. Harm of hypertension to kidney:
Many uremic patients with renal failure are caused by hypertension, and the influence of hypertension on renal function is permeable. Hypertension can harden renal arteries, which is manifested by increased nocturia. When renal insufficiency gradually develops, systemic edema may occur, and finally renal dialysis or renal conversion surgery will be used to maintain life.
Renal insufficiency caused by hypertension is irreversible to the body.
2. The harm of hypertension to cerebrovascular:
The most obvious clinical features of hypertension on cerebrovascular diseases are headache and dizziness. If the patient has a headache in the sun, he will also have a headache after strenuous activity. This is because hypertension leads to cerebrovascular diseases. Cerebral hemorrhage is mostly caused by hypertension complicated with ossification of arterioles and damage to the central nervous system. Even if treated in time, individuals will inevitably have complications such as limb dysfunction, such as limb movement disorder, limited language function, walking posture change and so on.
Moreover, there is no specific medicine for cerebral hemorrhage caused by hypertension, and it will be life-threatening if it is not treated in time.
3. The harm of hypertension to the heart:
The harm of hypertension to the heart is manifested in damaging the coronary artery of the heart and causing angina pectoris.
In addition, it will also cause ventricular hypertrophy leading to heart failure and sudden death.
So how to treat hypertension?
The treatment of hypertension is simple. If you want to relieve the symptoms of hypertension, you can start from the following aspects.
Mild hypertension can be relieved by changing lifestyle, such as strengthening exercise and exercise.
In addition, it is necessary to use the auxiliary effect of drugs to treat it.
Drug treatment is mainly to prevent and prevent other complications.
Hypertensive patients need to use drugs rationally under the advice of doctors, supplemented by a healthy lifestyle, in order to better intervene in hypertension.
At present, commonly used antihypertensive drugs include calcium antagonists, diuretics, beta blockers and low-dose fixed compound preparations.
Finally, give some effective suggestions to patients with hypertension:
Patients with hypertension should enhance their immunity, especially middle-aged and elderly people, and enhance their physical function through moderate exercise, such as brisk walking, playing Tai Ji Chuan and practicing Qigong. Of course, exercise should be combined with your own situation to avoid excessive exercise.
Patients with hypertension should ensure adequate rest and sleep, and must not stay up late.
Patients with hypertension should also pay attention to cold and warmth, and avoid other complications such as colds to aggravate the patient's condition.
Patients with hypertension should adhere to a low-fat, low-calorie and high-vitamin diet, stay away from alcohol and tobacco, and pay attention to balanced nutrition.
The staple food is mainly coarse grains, or appropriate coarse grains are added to white rice.
Beans are also good food for treating hypertension. They are rich in essential amino acids such as lysine, which is a component of traditional Chinese medicine. Bean products are common foods in our life. They have all kinds of cooking methods, and they don't get bored easily.
Finally, it is important for hypertensive patients to keep an optimistic attitude. Many diseases are induced by mood swings.
To sum up, hypertension is a great threat to human health, and we should adhere to the principle of "three-point treatment and seven-point care" in dealing with hypertension.
It is hoped that the above answers will be helpful for the subjects to understand the treatment and nursing of hypertension.
Pay attention to me, with a rigorous attitude, popular science health; Pass on happiness with love.
The harm is that it is easy to cause a cerebral infarction, and then hit the head, resulting in 23 cases a day.
Hourly gain
Lying in bed, it's hard to move. Life is full of difficulties! So is a meal!
Hey.
one
The real harm of hypertension lies in these: on the one hand, hypertension will damage the blood vessels of the heart, and hypertension mainly damages the coronary artery of the heart, leading to the gradual atherosclerosis of the coronary artery and even inducing coronary heart disease.
On the other hand, high blood pressure can also do harm to the heart itself. When the arterial pressure continues to rise, the burden on the heart will inevitably increase, which will inevitably lead to compensatory left ventricular hypertrophy, ventricular hypertrophy and cardiac dilatation in the long run. The persistence of hypertension will lead to serious problems, such as arrhythmia, heart failure and sudden cardiac death.
When the body suffers from high blood pressure, the body is prone to dizziness and headache, and there will be "persistent blunt discomfort" in the brain. Frequent dizziness will undoubtedly affect the normal thinking of the human body, affect the normal working state, and lead to problems such as inattention and memory loss.
With the development of hypertension, it is easy to induce problems such as cerebral hemorrhage and cerebral infarction. Once cerebral hemorrhage is induced, it will easily lead to hemiplegia, aphasia, disability and even death.
There is no doubt that there is a close relationship between hypertension and renal failure. Hypertension will hurt the kidney invisibly, and it is a long process, starting with the increase of nocturia, which is likely to lead to renal arteriosclerosis in the later stage; Once "renal insufficiency" occurs in the later stage, uremia will be easily induced and irreversible damage will be caused to the kidney.
In addition to these effects on organs and body, once suffering from hypertension, patients have to take drugs for life. This process itself is a "torture process", which will undoubtedly affect your normal life and mental state.
You should be aware that these living habits can easily induce hypertension: a long-term high-salt diet will increase the risk of hypertension. Nearly 60% of hypertensive patients in China are "salt-sensitive hypertension", so please pay attention to it.
The frequency and quantity of drinking are positively correlated with the level of hypertension. Alcohol is a carcinogen, and its intake can harm almost all parts of the body, including blood vessels.
There have been related experimental studies before. For every weight gain of 10 kg, blood pressure will increase by 5-20 mm Hg.
Obesity leads to "thousands of worries", and hypertension is also a problem that cannot be underestimated.
Long-term mental stress, irregular work and rest, and staying up late for a long time will all lead to sympathetic nerve excitement, which may induce hypertension.
This passage will help you prevent hypertension: get rid of bad habits and prevent hypertension; Eat a balanced diet, eat more vegetarian food and eat less processed food to make the food more colorful; Ensure that proper daily exercise, eating and moving are healthy. stay away from obesity, hypertension will naturally bypass, and exercise time of 30 minutes is the basic requirement; Early to bed and early to rise is a good habit. Babies who don't stay up all night are happiest, so adjust their work and rest. Keep a good attitude and refuse to be overly nervous. Happiness and health are regulated by yourself. Don't delay if you are sick, take medicine according to the doctor's advice, and don't cause trouble to your body; Eat less salt, eat less salt, really need to eat less salt.
Nowadays, there are more and more people suffering from hypertension, which is mainly related to excessive pressure, bad living habits and eating habits. With the increase of obesity, it is also an important factor that causes the increase of hypertension patients. In fact, the symptoms of hypertension itself are not obvious, and even many people have realized that hypertension crisis has no symptoms, and the disease itself has little impact on daily life. However, its potential danger cannot be ignored.
Long-term hypertension will increase the risk of cardiovascular and cerebrovascular diseases, especially if it is a twin brother with diabetes. People with high blood pressure are prone to diabetes. In addition, there are many complications of hypertension, and they are all troublesome diseases, such as cerebral infarction, cerebral hemorrhage, stroke, kidney disease, heart disease, eye disease and so on. These diseases seriously affect the self-care ability of normal life.
Therefore, if it is found that blood pressure rises, it does not reach: high pressure >; 140mmHg, low pressure >: 90mmHg, which should be adjusted as soon as possible. Hypertension can be reversed before it is diagnosed. If hypertension has been diagnosed, don't panic. Strict blood pressure control can delay the arrival of these complications, so it should be adjusted from various aspects:
1. Control the total energy intake and maintain a healthy and reasonable weight.
2. Quit the high-salt diet, including smoking, pickling and other high-salt foods.
3. Avoid high-oil foods, such as frying, frying and take-away.
4. Eat meat in moderation, but it is best to choose lean meat instead of fat meat, about 1 a day.
5. Eat more fresh vegetables, not less than 500 grams a day.
6. Eat more soy products, 100g per day, drink soybean milk and eat bean dregs.
7. Drink plenty of water, 1500- 1700ml per day.
8. Exercise more, but not too much, one day 1 hour. If you are just starting to exercise step by step, start for half an hour every day.
9. Stay away from alcohol and tobacco.
10. Stay happy.
First of all, the prevalence and incidence of hypertension increase with age, and the proportion of hypertension in the elderly is high, which is generally simple hypertension. With the aging of the population, the incidence of hypertension is increasing year by year.
In addition, there are regional differences in the prevalence rate of hypertension, which is higher in the north than in the south, higher in the coastal areas than in the inland areas, higher in cities than in rural areas, and higher in plateau minority areas.
The prevalence of hypertension is positively correlated with sodium intake and negatively correlated with potassium intake. High-protein diet is a booster factor, and saturated fatty acids (animal fat components) in the diet are the factors that increase blood pressure. There is a linear correlation between alcohol consumption and blood pressure level. Abdominal obesity (centripetal obesity) is more prone to hypertension.
With the deepening of the modernization of people's lives, long-term mental stress, emotional tension and noise environment will increase blood pressure.
Hypertension is closely related to cardiovascular and cerebrovascular diseases. Young patients are prone to aortic sclerosis. Long-term hypertension can cause left ventricular hypertrophy and enlargement. The internal diameter of arterioles in the whole body will be narrowed, and some sensitive organs such as heart, brain and kidney will have tissue ischemia. Long-term hypertension with hyperlipidemia can promote the formation and development of atherosclerosis.