Healthy mushroom practice

Mushroom is a kind of mushroom. As the saying goes, "Mushroom is a treasure, and eating more is good for your health". Lentinus edodes is rich in lysine, which is an essential amino acid for human body and can increase weight, disease resistance, hemoglobin and intelligence. There are many kinds of mushrooms, and Pleurotus ostreatus is one of them. Pleurotus ostreatus, also known as Pleurotus ostreatus, is warm in nature and has the functions of expelling wind and cold, relaxing muscles and tendons and activating collaterals and improving immunity. Pleurotus ostreatus tastes tasteless, but how to make it delicious and delicious? Share the method with your friends.

Stir-fried Pleurotus ostreatus Ingredients: 300g Pleurotus ostreatus, 2 green peppers.

Accessories: onion, 2 dried red peppers, 3 grams of salt, 5 grams of oil, 5 pieces of pepper, soy sauce 1 spoon, balsamic vinegar 1 spoon, 2 grams of sugar and a little sesame oil.

Production process:

1. First, clean the pepper and cut it into small pieces. Cut the onion and dried red pepper into pieces and put them on a plate for later use.

2. First put the Pleurotus ostreatus under the faucet, and wash off the sediment and dirt on the outer layer one by one, because there is so much hair on the outer layer, which is easy to hide the dirt, then put it in a basin and soak it in clear water, take it out and remove the excess water. Repeat twice like this.

2. Boil water in the pot. After the water is boiled, add the washed Pleurotus ostreatus, blanch it for two minutes, take it out, cool it a little, and tear it into thin strips by hand. The purpose of this is to make it more delicious when fried. Tear it all into strips, then hold the water, don't hold it too tightly, just take out some water. The purpose of blanching is that the taste will be tender and smooth, and in addition, it can achieve the purpose of sterilization.

3, from the pot, add pepper particles after the oil is hot, to avoid the oil temperature is too high, which is not good for your health. At this time, you can keep the pot away from the fire. Remove and discard the pepper after it smells fragrant, then add the dried red pepper and chopped green onion to continue to stir fry, and then add the Pleurotus ostreatus to stir fry, because there is still some water in the Pleurotus ostreatus. At this time, let the excess water slowly leach out, then pour a spoonful of balsamic vinegar along the side of the pot, add a spoonful of soy sauce and stir fry quickly. When the water is almost dry, add green pepper pieces and stir fry.

This delicious stir-fried Pleurotus ostreatus is ready, fresh and spicy, spicy but not spicy, hemp but not hemp just right. Although the balsamic vinegar is put in, it doesn't feel sour, as if all the tastes are just right, and it is delicious as the next meal or the next meal.

Production skills:

It is recommended to blanch the mushrooms, which is safe to eat. In addition, frying until it is half cooked will greatly shorten the frying time. When buying mushrooms, you should choose small ones, which are fresh and tender. When cooking, you don't need to add water in the whole process, just stir-fry the water contained in it.

That's all for today's food sharing. If you like it, share it with friends around you. Remember to like it and pay attention to it! I will share my delicious food and life skills every day. If you have any better suggestions or comments, please leave a message in the comments section. I hope we can be friends. Thank you again for reading. Thank you!