1, interpersonal communication
Establish and maintain good interpersonal relationships with people around you who can support and enrich your life. The quality of interpersonal relationship has a great influence on happiness. Spending time and energy to build strong interpersonal relationships can bring you many benefits.
2. Take time to enjoy life.
Set aside time for activities, hobbies and favorite things. Playing crossword puzzles, walking in the nearby park, reading a book, sewing a quilt, drawing a picture for children and playing with pets can all bring you imagination and creativity.
3. Participate and share interests
Join a society or club where you can share your interests. Being with people with the same hobbies is good for your mental health. Such as bands, night outings, dance classes and book clubs.
4. Contribute to the community
Take time to volunteer. Help neighbors, do good things for friends and so on. There are many ways to make you feel good. While improving other people's lives, it can also promote your quality of life.
5. Take care of yourself
Proper exercise and a good diet can help you keep healthy. Physical and mental health is closely related, and good health will also make people feel good. You don't have to go to the gym to exercise. Gardening, cleaning the room, dancing and hiking are all good fitness exercises. Physical exercise plus a balanced diet can nourish your body and mind and make you feel good from the inside out.