In the process of practicing rhythmic yoga, people can deeply feel the vividness and agility of life, and can improve their temperament, shape their bodies and cultivate their sentiments on the basis of ensuring a healthy balance. In the process of popularization, rhythmic yoga is especially loved by urban white-collar workers, so rhythmic yoga is also called fashion yoga.
Dance rhyme yoga, the charm of dance, the introversion of yoga, the elegance of dance and the exquisiteness of yoga complete the temperament transformation from the inside out. Practice leisurely charm, graceful figure, elegant demeanor of a woman, try to communicate freely with your heart, feel at ease, be healthy and beautiful. The benefits and functions of rhythmic yoga are:
1, Dancing Yoga, like general yoga, bends, stretches and twists all parts of the body through various postures such as standing, sitting, kneeling, lying down and standing upside down, which has a good massage and traction effect on the spine, muscles and internal organs of the human body.
2. The rhythmic yoga posture and the movements of multiple concave arches on the back can also effectively treat common white-collar diseases such as cervical and lumbar pain and poor blood circulation in the lower body.
3. The rest of rhythmic yoga and music therapy help to calm the nervous nerves on weekdays, relieve stress and improve sleep.
4. The sculptural figure and weight loss effect of Dance Rhyme Yoga are particularly remarkable, and it also has obvious hip-closing effect, which can improve the pear shape caused by sedentary.