Psychological age and physiological age are the same.
Everyone has a psychological age and a physiological age. Some adults' psychological age is obviously younger than their physiological age, so they will show excessive dependence on their parents and lose their temper when they are dissatisfied. This is actually a kind of fear and escape from reality.
Be able to control emotions
What is mental health can be seen through a person's ability to control emotions. Including reasonable emotional response when stimulated, and emotions change with the change of objective conditions. After the factors causing emotional changes disappear, their emotions gradually disappear, or their emotional stability is good, and they can usually maintain a happy mood.
Harmonious interpersonal communication
Being able to have harmonious interpersonal relationships is an important symbol of mental health. In fact, the most important psychological adaptation of human beings is the adaptation to interpersonal relationships; Psychopathy is mainly due to the imbalance of interpersonal relationships. Therefore, if you want to know what mental health is, you can see at a glance how many close friends you have.
Strong psychological adaptability
With the changes in the workplace, job-changing, job-hopping and unemployment have become common phenomena. Being in it requires professional women to have strong psychological adaptability, be able to quickly get rid of the influence of the original situation and quickly invest in the new working environment.
Strong healing ability
That is, after being hit hard, the ability to recover from trauma to normal level is strong. Modern people encounter many unexpected events every day, and it is inevitable that they will encounter sad, sad and even desperate times. At this time, if they can get out of the trauma quickly, it will be of great help to the mental health care of women in the workplace.
Women are naturally sentimental, and women in the workplace are facing the pressure of family and work, so they are prone to psychological problems, which sometimes affect the health of professional women, such as endocrine disorders, menstrual syndrome, early menopause and so on. What is the measure of mental health put forward in this paper, which can remind women in the workplace to pay attention to mental health care.
Related reading? Women in the workplace should be alert to five mental diseases.
1, neurasthenia
With the increase of work pressure, insomnia occurs from time to time. Insomnia is the most common symptom of neurasthenia, and many people will eventually become neurasthenia because of insomnia. It is a mental state in which the brain function is slightly disordered due to the long-term persistent excessive tension of the higher nervous system. The cause of the disease is often not single, but the result of the interaction of many factors.
Patients with neurasthenia often have the characteristics of introversion, inferiority, sensitivity, paranoia, self-distrust, subjectivity, competitiveness, impatience and weak self-control. These mental factors, combined with personality and psychological characteristics, easily lead to relaxation and adjustment obstacles to life, making the brain in a state of constant tension and getting sick.
2, obsessive-compulsive disorder
Obviously, I have gone out or I am lying in bed. I just got up to make sure that the door is locked and the drawer is closed. Or just leaving home, constantly suspecting that you forgot to lock the door, and constantly forcing yourself to go back, seeing these signs are all manifestations of obsessive-compulsive disorder.
These seemingly insignificant little details will deeply affect our lives. Therefore, women in the workplace should not be too competitive, just do their best for their work, and don't force themselves to do things they don't want to do, otherwise they are prone to obsessive-compulsive disorder.
3. Anxiety disorder
Television, telephone, computer, e-mail, mobile phone, Internet, MSN, QQ and other modern communication equipment and means bring convenience to our daily life and work, but also bring us new troubles.
When some information around us suddenly disappears, we begin to feel anxious, panic, and even dizziness and chest tightness. This phenomenon is the expression of anxiety. In addition, under the stimulation of strong psychological factors such as frustration in family life or work, death of relatives and interpersonal conflicts. It is easy to cause anxiety attacks.
4. Autism
Office workers often leave home and return home after a busy day, still alone, with no one to talk to. Slowly, I began to develop the habit of eating alone, doing things alone and traveling alone, which could easily lead to autism.
So I usually go out to play with my friends and express my dissatisfaction when I have nothing to do.
5. Depression
Depression is a neurological reaction caused by long-term depression and anxiety. The reason why young women are prone to depression is closely related to their own psychological and physiological characteristics and social environmental factors. Young women are not as strong as men of the same age, but they have to bear the same great psychological pressure, which may be the direct reason why young women are more likely to suffer from depression.
The neuroendocrine system of young female patients with depression is disordered, the normal physiological cycle is disrupted, and various symptoms appear. In addition to the main mental symptoms such as depression and depression, they also have symptoms of digestive and absorption dysfunction and gynecological symptoms such as irregular menstruation and menstrual abdominal pain. Women's psychological problems in the workplace are not only minor personal emotional problems, but also social problems that cannot be ignored.