Chapter 1: Beauty lovers beware of "mirror syndrome"
Chapter 2: Women often look in the mirror to delay aging.
Chapter 3: You can look at your body in the mirror.
Chapter 4: Look in the mirror and reveal six health rules.
Everyone loves beauty, so everyone loves to look in the mirror. Looking in the mirror has many advantages, but if you look in the mirror too often, be careful that "mirror syndrome" will haunt you. Why do you say that? Please see Bian Xiao's detailed answer below.
People who love beauty should be careful of "mirror syndrome"
It is understandable that you like looking in the mirror, but if you are the kind of "mirror addict" who often looks in the mirror and can't stand any shortcomings, you should be extra careful.
What is mirror syndrome? I just like to look in the mirror often and can't tolerate any flaws. This is called mirror syndrome. Be careful if you do this.
Ms. Liu, who has just entered the age of no doubt, can't help but sigh every time she looks in the mirror. Work pressure, working overtime and staying up late every day, looks very tired. What worries me most is that wrinkles are quietly raking out of my eyes. She looks in the mirror every day, but every time she looks in the mirror, her mood becomes depressed.
According to experts, among many people nowadays, young people always look in the mirror, draw eyebrows and apply lipstick, so there is no need to look ugly. If you find yourself less beautiful than others, you will be sad and even jealous of others.
Experts pointed out that this kind of psychology and behavior of not looking in the mirror is called "mirror syndrome", and the number of such people is larger than expected. One of the main characteristics of this behavior is to look in the mirror all day, and there is no room for any shortcomings. Moreover, these "mirror addicts" will have a series of psychological problems in the process of trying to become more attractive. However, the comparison psychology of some young people in dress and beauty has increased the psychological distress of mirror addicts, which will lead to more psychological and behavioral problems, such as anorexia, bulimia, excessive exercise, sun addiction or cosmetic addiction.
Experts remind that in today's society, everyone is under great pressure. When all kinds of pressures come one after another, resulting in pressure superposition, the problem arises. Although appearance can enhance self-confidence, inner temperament and self-restraint are the source of our self-confidence. Therefore, mirror addicts are advised not to be too picky about their appearance. "Without enough money, no one is perfect." Everyone may have small defects in appearance or posture, so don't be too hard on yourself. Otherwise, a series of psychological problems may appear. In fact, only by constantly improving one's inner cultivation and cultural accomplishment can one increase one's charm and score points for oneself.
Women often look in the mirror to delay aging.
Most women like to look in the mirror. Russian scientists have found that there is a scientific basis for women to look in the mirror. So what are the benefits of women often looking in the mirror? Actually, looking in the mirror is good for women's health. It can keep people healthy and delay aging.
It is pointed out that any substance and living body will emit light, heat or sound under the action of external radiation field. When people look in the mirror, a very small amount of radiation reflected by the mirror will have an impact on people's cells, organs and body.
Russian scientists have proved this truth with experiments. Scientists add the same amount of blood to three test tubes, cover the first test tube with a right-angle mirror, put the second test tube between the upper and lower mirrors, and cover the third test tube with only one mirror from above. Then, put three test tubes in a dark room, and after one hour, take a small amount of blood from each of the three test tubes for testing.
It is found that the radiation reflected by the mirror has an effect on the optical density of blood. Under the action of radiation, water molecules in the body vibrate, which leads to the increase of blood antioxidant capacity and enzyme activity, that is, to improve the biological function activity of the body.
Therefore, scientists have come to the conclusion that looking in the mirror can keep people healthy and delay aging.
Looking in the mirror can check your health.
When you present a beautiful scene in front of the mirror, you can't help feeling confident. But once youth is gone, the mirror becomes a witness again. As a result, many elderly people, after their fifties and sixties, are no longer willing to associate with the mirror. As everyone knows, this is all wet.
Looking in the mirror is self-knowledge.
You can improve yourself and increase your confidence.
Professor Wu Zhenyun from the Institute of Psychology of Chinese Academy of Sciences believes that whether you are willing to look in the mirror can best reflect a person's mentality. Some old people live a chic life. Even when he is old, he still maintains a handsome appearance and even "grows old and handsome". The older you get, the more energetic you are. At this time, the mirror will become their right-hand man to improve themselves.
However, some old people have many wrinkles and white hair, and they are afraid of seeing the traces of years recorded in the mirror, so they deliberately avoid looking in the mirror. In fact, this is a negative emotion that is unwilling to face reality. In the long run, it is likely to cause mental stress and depression, which is not worth the candle. Every age group has its own unique charm. As long as you have full self-confidence, there will be beauty. It can be said that the old man looking in the mirror is his approval. Why not try it?
Looking in the mirror can reveal signs of disease.
Focus on three parts and tongue.
In fact, looking in the mirror can not only increase self-confidence, carefully observe the clues on the face, but also find the signs of disease in advance. According to Professor Tian Jinzhou from the Department of Geriatrics, Dongzhimen Hospital, Beijing University of Chinese Medicine, since the Spring and Autumn Period, "looking, smelling, asking and feeling" has been the principle of TCM diagnosis, among which "looking" is the first, that is, the condition can be judged to a certain extent only by looking at the face and tongue.
Professor Tian believes that when looking in the mirror, it is important to look at three parts: the color of facial skin and whether there is any abnormal performance. Under normal circumstances, a healthy person's face should be ruddy and shiny. If not, and your face is dull, pale, sallow, or brown, it reminds you that there may be a disease at work.
"Specifically, dull skin color indicates poor blood circulation and microcirculation disorder; Pale face may be sudden shock, heart, kidney, stomach problems, or sudden drop in blood pressure; Chlorosis is a typical symptom of anemia; The face is blue and black, indicating that the liver, gallbladder and kidney function are out of balance; This is a window with healthy lips. Usually it should be red and shiny. Fading indicates possible anemia, and darkening indicates congestion and poor circulation; If the face feels full of oil, it means that the lipid metabolism is disordered or the stomach is hot, and there are more toxins. "
Tongue is also an excellent "scout" to find diseases. Usually look in the mirror, you'd better have a look. Under normal circumstances, the tongue should be reddish and shiny. Fading indicates qi deficiency, and the heavier the color, the more toxins accumulated in the body. If the tongue coating is greasy, like a layer of soybean milk or milk coated on the tongue, it is likely that there is something wrong with the heart, brain and lungs.
Look in the mirror and choose the time, place and light.
In fact, the change of face and tongue is a dynamic process, so you must master some skills when looking for signs of disease in the mirror. First, find a suitable time. Old people have a slow pace of life, so they can take pictures once in the morning and once at night. After getting up early, they can drink water for a while and then take pictures, which reflects the most real situation. Second, look at natural light instead of light. Again, it's not accurate to look up and down. Finally, it is in a relatively static state.
Of course, these are just shortcuts to help the elderly find problems earlier and treat them in time, but don't think that you can become a doctor, otherwise you may delay your illness and even cause misdiagnosis.
Look in the mirror and reveal six health codes.
Do you like looking in the mirror? Looking in the mirror is a very effective way to keep healthy. Moreover, this method is dexterous and applicable, and you can observe beauty anytime and anywhere and master the first-hand information of your health.
Look at your face in the mirror every day. Have you found six health codes that your cheeks are telling you?
Red cheeks
Two inexplicable "plateau red" on the cheek may be what western medicine calls "unexplained low-grade fever", which is caused by excessive physical exertion and imba in the body.
pale
Pale lips, inner eyelids and cheeks are all symptoms of anemia. In addition, weak breathing will reduce skin function, reduce the function of producing melanin, and easily lead to pale cheeks. In addition to supplementing nutrition, it is recommended to do more aerobic exercise such as jogging and walking to ensure adequate oxygen supply.
There are wrinkles on the cheekbones.
May be caused by abnormal liver function. When the liver function can't purify the blood or supply enough oxygen to the blood, it will make the blood turbid, reduce the metabolic rate in the body, increase the skin sensitivity, and lead to wrinkles. German medical experts said that in addition to seeing a doctor to improve the metabolic rate of liver function, the skin on cheekbones is relatively thin, and ultraviolet rays are particularly harmful, so it is particularly important to pay attention to sun protection.
Acne on the cheek
Hormonal disorders can lead to acne on the forehead and chin. If you have acne on both sides of your cheeks, it may be caused by anxiety and work pressure besides incomplete cleaning. Go on a trip and take a vacation for your health and mood!
Large pores
With the increase of age, sebum secretion will gradually decrease, and skin moisturizing power will also begin to decline. If the body lacks certain vitamins at this time, the pores will become bulky. The best solution is to take enough vitamin C. The collagen contained in vitamin C can improve moisture retention, make skin elastic and make pores invisible!
Black face.
You may have to see a doctor to see if there is something wrong with your kidney. The kidney can regulate the metabolism of water in the body. If the filtration function of the kidney is reduced, waste will accumulate in the body for a long time, making the skin dull. At first, pigmentation will appear in the thinner part of the skin, and then slowly spread around. It is recommended to try the detoxification method of fruits and vegetables. Drink plenty of water every day, eat fresh fruits and vegetables and avoid meat. The waste deposited in the body will be discharged naturally.
Summary: To sum up, we know that looking in the mirror is beneficial, but we should not rely too much on taking pictures too often, otherwise we will easily suffer from "mirror syndrome"! (The article was originally published in the Report of Russian Academy of Sciences, serial number: 2065438+March 2002, by Shang Yi; Copyright belongs to the author; The purpose of reprinting is to convey more information, which does not mean that 360 Common Sense Network agrees with its views and is responsible for its authenticity. Please contact us as soon as possible if it involves content, copyright and other issues, and we will delete the content as soon as possible)