The benefits of eating pine nuts
Pine nuts are rich in oil. Eating pine nuts regularly has the advantages of relaxing bowels and preventing constipation, and pine nuts are rich in fat, which can provide energy for the body and relieve fatigue.
The advantages of eating pine nuts raw.
Pine nuts are not poisonous when eaten raw, so they can be eaten raw, but they are usually cooked before eating, which can be eaten by both the old and the young.
1. Jiannao Yizhi: How many unsaturated fatty acids are contained in pine nuts? These unsaturated fatty acids play an important role in regulating the composition of brain cell membrane and nerve metabolism, and have good intellectual education advantages. It is a healthy food for children, teenagers and middle-aged and elderly people.
2, anti-aging: pine nuts contain a lot of vitamin E, raw can inhibit lipid peroxidation in cells and cell membranes, protect cells from free radical damage, and keep enzymes normal, so it has anti-aging effect.
Eating pine nuts raw can reduce weight, because the fatty acids contained in pine nuts can promote the production of cholecystokinin, inhibit the appetite of human body and achieve the purpose of losing weight.
Disadvantages of eating pine nuts raw
Loose stool due to spleen deficiency, nocturnal emission due to kidney deficiency and phlegm dampness should not eat pine nuts raw. Moreover, pine nuts are high in oil content, and people with poor gallbladder function cannot eat pine nuts.
Suitable for eating pine nuts raw in winter, because pine nuts are high in calories, especially suitable for eating in winter. In addition, it is best not to eat pine nuts at night, lest people eat too much and get angry.
Pine nuts can be eaten raw or cooked. Pine nuts without germination and mildew can be eaten raw, but different varieties of pine nuts will have different reactions if eaten too much raw. Cooked pine nuts have no green taste, but raw pine nuts have a strong taste.