I am a student. I have some extra meat on my stomach. How to reduce it? It is best to be scientific and healthy, and some should pay attention to diet.

The best way is to go to bed early and get up early, then keep running every day, and hold your chest out when you walk. Whether you can stick to it or not depends on someone. Time varies from person to person. Let's go

I am also a student with a belly and some meat, but I lost three pounds a week because of the pressure of study, and the meat on my stomach gradually flattened because of my weight.