1. Mint porridge is suitable for relieving summer heat. Mint porridge can clear away heat and toxic materials and relieve irritability. It can also promote body heat dissipation and relieve summer heat. Suitable for summer. In summer, the temperature is high and the weather is hot, and many people's internal fires rise, which is abnormally hot. At this time, it is particularly important to choose a reasonable method to reduce heat and fire. Making mint into mint water, mint porridge and other foods can not only help people clear away heat and relieve summer heat, but also help people dissipate heat, effectively eliminate heat in the body and help people clear away heat and reduce fire. Hot summer is suitable for drinking some porridge that can clear away heat, relieve summer heat, promote fluid production and quench thirst, and clear away heat and detoxify.
2. Production method: 30 grams of fresh mint leaves and 50 grams of japonica rice. Clean fresh mint leaves, adde appropriate amount of water into a pot, decocting, removing residue and taking juice for later use; Wash japonica rice, add appropriate amount of water to cook, and then add mint leaf juice to cook once or twice. It has the effect of moistening throat and refreshing. Take fresh mint and dried mint, add about 1kg of water according to the ratio of 2: 1, and boil over medium fire to remove half of the water; After cooling, remove the residue and leave the juice for later use. When the rice porridge is cooked, add the thin soup and bring to a boil. You can add a proper amount of rock sugar according to your personal taste. Mint porridge has the effects of refreshing, appetizing and helping digestion. It is usually used to treat some exogenous symptoms in the upper part of the human body, such as headache, toothache and dry mouth caused by wind-heat cold, followed by aversion to cold and fever.
3. Mint is a kind of herb, which is widely distributed all over the country. It can be used not only as medicine, but also in food and beverage to make mints or mint drinks. Peppermint leaves contain menthol. Menthol, mint leaf extract, is the main component of cool oil. Menthol stimulates the nerve endings of the skin, producing a cool feeling, then a slight burning feeling, and then slowly permeates the skin, causing long-term congestion, thus achieving the auxiliary effect. Peppermint can stimulate the central nervous system, dilate and heat the surrounding capillaries; And promote sweat gland secretion and perspiration. So it has the effect of lowering body temperature.