You can consider from three aspects: personal health, the color of the fruit, and the ingredients contained in the fruit.
Eating fruit to see the disease 1 patients with coronary heart disease and hyperlipidemia
Eat hawthorn, citrus, grapefruit, peach, strawberry and other fruits. Cause and effect contain vitamin C and nicotinic acid, which can reduce blood fat and cholesterol.
2 Diabetes patients pineapple, pear, cherry, bayberry, grape, litchi, lemon, etc. are rich in pectin or fruit acid, which can change insulin secretion and lower blood sugar.
Hepatitis patients should eat more fruits rich in vitamin C, such as oranges, dates, kiwis, bananas, pears, apples and strawberries.
4. Patients with respiratory tract infection
In particular, patients with sore throat and cough with excessive phlegm should eat more fruits such as pears, loquats, pomelos and apricots, which can reduce phlegm and moisten the lungs and relieve cough.
Patients with hypertension and arteriosclerosis
Hami melon is high in potassium, but free of sodium and fat, which helps to control blood pressure. Oranges, hawthorn, jujube and oranges are rich in vitamin C, which can lower blood pressure and relieve arteriosclerosis. Sour fruits such as lemons can also play the same role.
Patients with myocardial infarction and stroke
Should eat more bananas, oranges, peaches and other fruits to help digestion; Do not eat persimmon, apple and other fruits. Cause and effect contain tannic acid, which will cause constipation and aggravate the condition.
Eat fruit to see the color orange: orange pigment of citrus has anti-cancer effect, its effect is about 5 times that of carotene, and it is rich in vitamin C, which means that fruits include oranges and honeydew melons.
Purple: It is an effective proanthocyanidins to relieve eye fatigue, and also has the function of enhancing blood vessel elasticity. Representative fruits are grapes and plums.
Red: Red roots are carotenoids, which can inhibit active oxygen that promotes the formation of cancer cells, improve human immunity, and even prevent aging. Representative fruits are apples, plums, figs and peaches.
Yellow: Yellow pigment is a kind of flavonoid, which has anti-acidification effect and can prevent arteriosclerosis, cancer and aging. The representative fruits are lemon, papaya, banana, grapefruit and so on.
Eat fruit to see the composition of apples: apples contain a lot of sugar and potassium salt, which is not conducive to heart and kidney health care; Patients with coronary heart disease, myocardial infarction, nephropathy and diabetes should not eat more.
Banana: Banana is cold and contains a lot of sodium salt. People with chronic nephritis, hypertension and edema should be careful to eat. Because bananas contain a lot of sugar, diabetics should eat less.
Citrus: Citrus is cool, and the elderly with stomach, intestine, kidney and lung deficiency should not eat more, so as not to induce abdominal pain, soreness of waist and knees and other symptoms. Eating too many oranges is easy to get angry, causing sores, redness and swelling in the mouth and inducing hemorrhoids.
Watermelon: Watermelon contains a lot of water, which is a good fruit in summer, but the meat is cold, and it is easy for the elderly and the weak to have abdominal pain or diarrhea. Patients with severe heart failure and edema should not eat more.
Litchi: Eating a lot of litchi in a row will make people look pale and have symptoms such as dizziness, palpitation, cold sweat, yawning and fatigue. This is caused by exogenous hypoglycemia caused by litchi, which is called "litchi disease" in medicine.
Persimmon: Persimmon meat contains a lot of tannin and persimmon gum phenol. Tannin has a strong astringent effect, so constipation patients should not eat more. In addition, eating persimmons on an empty stomach or eating persimmons after eating crabs is easy to produce persimmon stones. Therefore, patients with gastritis, hyperacidity, spleen and stomach deficiency and cold, and those who are tired after fasting, it is best not to eat or eat less persimmons.